All you need for these recipes are a blender, knife and cutting board. These 3 meals can be made quick-stix in 5 minutes flat and, have maximum bang for your nutritional buck! Enjoy!
Banana Chia Pudding
Too easy and too tasty. Chia is a superstar in this blend being packed with omega 3 fatty acids, loads of dietary fiber, an abundance of anti-oxidants, a high percentage of protein, it also a fantastic demulcent (heals the digestive track) and adaptogen (carries toxins out of the body) has 5 time more calcium than milk, 7 more times vitamin C than an orange .. aaaaand the list goes on!This is one yummo pudding to kick start the day, as an afternoon snack or, for evening dessert. So with that, here’s ‘Chia’s’ to ya!!
Ingredients
- 2 frozen bananas
- 2 (very generous) scoops of coconut yoghurt
- 2-4 tbsp soaked chia seeds (soak Chia seeds in water for approx.. 20 minutes until they become a gel like consistency)
- 1 cup pure water or coconut water
Instructions
- Joosh up in a blender
Notes
For some Superfood goodness (optional) add:
- 1tsp Macca
- 1 tbsp Cacao powder
Gorgeous Green Soup
Ingredients
- 1 Kale
- 3/4 cup purified water
- 1/2 apple
- 1 tspn lemon
- 2 Celery stalks
- 1 Carrot
- 1/8 Onion
- 1/4 tsp garlic
- Coriander
- 1/2 Avocado
- Coconut cream
Instructions
- Joosh all the ingredients together, except the avocado, coriander and coconut cream, in a blender.
- Then, add the avocado and blend.
- Add coconut cream to taste.
- Serve into individual bowls. Then, season with coriander, tamari, lemon and/or dulse.
- Can be warmed in Blender or on Stove top to 48 degrees.
- This soup is fresh, light and super nutritious!
Notes
Keep in mind that, raw doesn’t mean cold. This soup can be warmed to 48’ before it loses any of it’s life giving enzymes. And believe me, you don’t want to miss out on the goodness that this soup has to offer – Vitamin A for your eyes, Omega 3 for brain health and Vitamin C for super immunity. Popeye knew his stuff – green is POWER!!
Super Salad
There is an entire salad world beyond Cos and Tomatoes (thank Gawd!) In-fact, the options for a humble salad are beyond abundant! Simply pick from the list below (or what ever is lurking in the fridge) and chop, grate, julianne or dice into a HUGE salad bowl. Add the dressing and viola!Lunch is served!
Ingredients
Think Green
- Spinach, Rocket, Silverbeet, Watercress, Cos, Green and red Romaine, Beet leafs
Think Herbs
- Parsley, Mint, Coriander, Basil, Chives, Shallots
Think Fruit and Veg
- Tomatoes, Avocado, Beetroot, Cabbage, Capsicum, Carrot, Cucumber, Radish, Zucchini, Snowpeas, Celery, Blackberries
Think Seeds, Nuts and Superfoods
- Sunflower seeds, Pumpkin seeds, Almonds, Goji berries, Nori, Dulse
Think Sprouts
- Alalfa, Mung beans, Sunflower sprouts, Brocolli sprouts
Add Dressing
- 1 tbsp of cold pressed olive oil or Flax seed oil
- 2 capfuls of ‘Mother’ Apple Cider Vinegar
- A few drops of wheat free Tamari
- Juice of ½ Lemon
- Small clove of Garlic
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