Banana Chia Pudding
Too easy and too tasty. Chia is a superstar in this blend being packed with omega 3 fatty acids, loads of dietary fiber, an abundance of anti-oxidants, a high percentage of protein, it also a fantastic demulcent (heals the digestive track) and adaptogen (carries toxins out of the body) has 5 time more calcium than milk, 7 more times vitamin C than an orange .. aaaaand the list goes on!This is one yummo pudding to kick start the day, as an afternoon snack or, for evening dessert. So with that, here’s ‘Chia’s’ to ya!!
- 2 frozen bananas
- 2 (very generous) scoops of coconut yoghurt
- 2-4 tbsp soaked chia seeds (soak Chia seeds in water for approx.. 20 minutes until they become a gel like consistency)
- 1 cup pure water or coconut water
For some Superfood goodness (optional) add:
- 1tsp Macca
- 1 tbsp Cacao powder