• 1 banana, frozen
• 1 banana
• 1 1/2 cups almond milk (or any nut milk)
• 2 medjool dates
• 1 tbsp cacao
• 1 tsp chaga (or any powdered medicinal mushroom)

Optional but highly recommended:

• 1 tbsp almond butter
• 1 tbsp desiccated coconut
• 1/2 block coconut flesh, frozen (amazonia)