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3 Ways to Nourish Your Nervous System
When it comes to mental wellbeing, one of the most important factors...
No Bake Choc Cashew Cookie Dough
No Bake Choc Cashew Cookie Dough 1 cup Oat flour1/2 cup Pitted dates (Soak in...
Veggie Baked Eggs with Pesto
A beautiful brunch full of healthy fats, fibre and protein. This is a meal to...
The Powerful Link Between Your Gut and Mood
The number of people experiencing mental health challenges is on the rise....
Vanilla Protein Pancake Stack
Vanilla Protein Pancake Stack 2 Bananas4 Eggs2 scoops Vanilla protein powder1...
Healthy School Lunch Box
My favourite type of School lunch is one that is easy to put together, one...
Bounty Bites
These Bounty Bites have all the right kind of fat, a decent dose of protein...
How Your Immune System Works (and why it’s important to know!)
Amid the pandemic, everyone is searching for answers on how to stay healthy....
Easy PEAsy Soup
Easy PEAsy Soup 2 leeks (pale part only, thickly sliced)1 large potatoe...
Choc Almond Pudding
This pudding is made out of key nutrients to support mood. Cacao is...
Healthy Halloween Cookies
Healthy Halloween Cookies 1/3 cup coconut oil1/4 cup maple syrup1 cup rolled...
Cheesy Broccoli Spuds
Cheesy Broccoli Spuds 4 medium to large potatoes2 tbsp butter2 tbsp milk...
Meet Monica
The essence of who you are – the way you feel, live, breathe and love stems from a foundation of good food, but it certainly doesn’t stop there. Our focus is holistic, offering a tailor-made approach to not only diet, but also lifestyle and mind-set.
