#Recipe – Chia Pudding 101
A Chia pudding is an excellent breakfast choice or, 'any-time meal' for that matter. Chia is the superstar in this blend being packed with omega 3 fatty acids, loads of dietary fibre, an abundance of anti-oxidants and, a high percentage of protein. As if that is not...
#Recipe – Granola
#Recipe - Granola 1 cup almond meal1 cup flax seeds1/4 cup chopped walnuts or pecans1/4 cup goji berries1 tsp cinnamon2 tbsp coconut oil2 tbsp maple syrup Place all the ingredients together, then place in oven at 180 degrees C for 10 minutes.
Raw Recipe – Chocolate Crackle
Raw Recipe - Chocolate Crackle These are a gorgeous raw treat created by the talented Chef Cynthia Louise (find her at www.chefcynthialouise.com). These little morsels have a load of goodness (magnesium, anti-oxidants, typtophan) that assists with anti-aging and...
Meet Monica
The essence of who you are – the way you feel, live, breathe and love stems from a foundation of good food, but it certainly doesn’t stop there. Our focus is holistic, offering a tailor-made approach to not only diet, but also lifestyle and mind-set.
