Apple Pops
Apple Pops Fun food! Apple pops are a fun way to make sure the kids (and adults) are eating their apple (albeit with a bit of chocolate?!) a day.. 4 Jazz apples400 g raw chocolate (Loving Earth Creamy Coconut Mlyk Chocolate is delicious)SkewersCrushed mix nuts Cut...
Bangin’ Blueberry Muffins
Bangin' Blueberry Muffins These muffins are more like a mini meal! They are satiating, satisfying and, super-nutritious. The almond meal delivers protein and good fats while the blueberries pack a punch of life-giving anti-oxidants. Importantly, they are SO tasty!!...
5 Minute Chia Pudding
5 Minute Chia Pudding Chia Pudding ticks all the boxes. This bowl of goodness is:• easy to make (done in under 5 mins)• nutritious (loaded with omega 3's, fibre and protein)• versatile (great for breakfast, lunch, a snack or, dessert) and,tasty! 4-5 tbsp chia...
Tasty Stewed Apples
Tasty Stewed Apples 8 apples (either red, green or, mix of both)1 tsp of ground cinnamon1 drop of doTERRA clove essential oilJuice of 1/2 lemon1-2tbsp of raw sugar (sweeten to taste)1/2 cup water Peel apples, cut into wedges and place in bowlPour lemon over apples to...
3 Ways with Cacao
Cacao - the REAL DEAL chocolate. I'm not talking heavily processed commercial chocolate which, is essentially a whole lot of sugar, milk, additives and fillers?! Real chocolate is sourced from the cacao bean and, transformed into cacao powder, nibs or butter. The...
BEST EVER Raw Chocolate Snickers Pieces
BEST EVER Raw Chocolate Snickers Pieces Despite this raw chocolate being absolutely indulgent, it still offers health giving properties! There are incredibly high levels of anti-oxidants and magnesium in Cacao and, anti-inflammoraty properties in Coconut Oil. And...
Simple Vegan Seed Loaf
Simple Vegan Seed Loaf This loaf is great any-time food .. perfect for school lunches, afternoon tea, smoko or even a quick brekkie! Chia seeds replace eggs as a joiner and also adds a boost of calcium, protein and good fats. The pumpkin seeds add delicious dose of...
Peace Biscuits
Peace Biscuits Inspired by Anzac Day, these biscuits are subtley sweet and deliciously chewy. They are a gluten free, sugar free, vegan adaption on the traditional 'Anzac Day Biscuit'.Introducing The Peace Biscuit.. 1/2 cup teff flour1/2 gluten free flour1...
#realfoodrecipe – Anytime Buckwheat Pancakes
#realfoodrecipe - Anytime Buckwheat Pancakes 1/2 cup buckwheat flour 1 organic egg3/4 cup cup nut milk1 tsp baking powder1/2 tsp stevia powder1-2 tbsps coconut oilnatural peanut butter, blueberries, bananas, maple syrup (optional toppings) Heat coconut oil in fry pan...
Berry Chia Jam
Berry Chia Jam Chia is an awesome staple in your diet. Chia seeds have everything your body loves - super high levels of calcium, protein and omega 3. They are also an adaptogen where they assist in escorting toxins out of your body. There is nothing I love more...
#Recipe – Chia Pudding 101
A Chia pudding is an excellent breakfast choice or, 'any-time meal' for that matter. Chia is the superstar in this blend being packed with omega 3 fatty acids, loads of dietary fibre, an abundance of anti-oxidants and, a high percentage of protein. As if that is not...
#Recipe – Granola
#Recipe - Granola 1 cup almond meal1 cup flax seeds1/4 cup chopped walnuts or pecans1/4 cup goji berries1 tsp cinnamon2 tbsp coconut oil2 tbsp maple syrup Place all the ingredients together, then place in oven at 180 degrees C for 10 minutes.
Meet Monica
The essence of who you are – the way you feel, live, breathe and love stems from a foundation of good food, but it certainly doesn’t stop there. Our focus is holistic, offering a tailor-made approach to not only diet, but also lifestyle and mind-set.
