No Bake Choc Cashew Cookie Dough
No Bake Choc Cashew Cookie Dough 1 cup Oat flour1/2 cup Pitted dates (Soak in water for 10 mins to soften)1/2 cup Cashew butter1/4 cup Maple syrup1/2 tsp Vanilla extract1/4 tsp Dark chocolate pieces Mix the oat flour, dates, cashew butter, maple syrup, vanilla extract...
Vanilla Protein Pancake Stack
Vanilla Protein Pancake Stack 2 Bananas4 Eggs2 scoops Vanilla protein powder1 tbsp Coconut oilToppings:BananaStrawberries1 Protein bar, chopped (Try 180 Nutrition Cookies and Cream Protein bar available from Coles) Mash bananas in bowl, add eggs and vanilla protein...
Bounty Bites
These Bounty Bites have all the right kind of fat, a decent dose of protein plus a whole lot of deliciousness. They literally couldn't be easier to make. Give them a try for a satiating afternoon tea or dessert. Bounty Bites 2 cups desiccated coconut1 cup almond meal1...
Choc Almond Pudding
This pudding is made out of key nutrients to support mood. Cacao is high in magnesium to support the stress response, avocado is full of healthy fats that are great for brain health and gut repairing zinc is found in almonds. Nutrition plays such an...
Healthy Halloween Cookies
Healthy Halloween Cookies 1/3 cup coconut oil1/4 cup maple syrup1 cup rolled oats1/2 cup wholemeal spelt flour1/2 cup desiccated coconut Combine ingredients together in a bowl.Flatten mixture on bench top and use Halloween cookie cutters ie: ghosts, pumpkins and...
The Ultimate FEEL GOOD FOOD – Avocado Chocolate Mousse
Avocado Chocolate Mousse 2 avocados1/4 cup raw cacao powder1 tbsp maple syrup6 pitted dates (soaked medjool)1 tsp ground cinnamon2-3 drops liquid steviaSprinkle salt Place all ingredients in high speed blender and combine...
3 Immune Boosting Snacks
Did you know that the state of our body can determine the degree to which we get sick or stay healthy? A body that is weakened or stressed may be more vulnerable to pathogens like viruses and bacteria. With this in mind, there has never been a better time to...
Rainbow Snack Box
Rainbow Snack Box Eat your way to immunity with this vitamin rich, anti-oxidant full snack. This snack box has important immune nutrients including Vitamin A, Vitamin C and protein PLUS it's loaded with fibre and flavour. The perfect health giving snack for...
Immune Gummies
Immune Gummies 1/3 cup apple or orange juice1/2 lemon, freshly squeezed1 tbsp grass fed gelatin1 tbsp raw honey15 drops liquid zinc ((optional)) Place all ingredients in saucepanHeat on stovetop, stirring until gelatine is dissolved. (*DO NOT bring to boil as the...
Chaga Immune Shake
Try my Chaga Immune Shake. Yes, Mushrooms are an ingredient but don't worry! Medicinal Mushrooms are known for the support they give to the immune system (plus, they taste delicious in this shake). These ‘fun-guys’.. I mean fungi assist the immune system to...
Immune Boost Balls
Immune Boost Balls 2 tbsp nut butter (eg: almond butter)2 tbsp maple syrup1-2 tsp mushroom powder (chaga or reishi)2/3 cup almond meal2/3 cup desiccated coconut2 tsp cacao Combine ingredients together in a bowlRoll mixture into balls. **To make 14 small balls, use 1/2...
Berry Nice Cream
Berry Nice Cream Berry Nice Cream is simple, speedy, scrumptious and the perfect Summer snack. Even better, it can be made in under 60 seconds. Here's how.. 1 cup Frozen Berries100 ml Coconut Milk Blend together until smooth Decorate with strawberries, cherries...
Meet Monica
The essence of who you are – the way you feel, live, breathe and love stems from a foundation of good food, but it certainly doesn’t stop there. Our focus is holistic, offering a tailor-made approach to not only diet, but also lifestyle and mind-set.
