Easy PEAsy Soup
Easy PEAsy Soup 2 leeks (pale part only, thickly sliced)1 large potatoe (roughly chopped)4 cups vegetable stock500 g frozen peas2 tbsp lemon juice (freshly squeezed) Into a large saucepan, place the leek, potatoe and stockBring to the boil then, simmer for 20...
Choc Almond Pudding
This pudding is made out of key nutrients to support mood. Cacao is high in magnesium to support the stress response, avocado is full of healthy fats that are great for brain health and gut repairing zinc is found in almonds. Nutrition plays such an...
Rainbow Snack Box
Rainbow Snack Box Eat your way to immunity with this vitamin rich, anti-oxidant full snack. This snack box has important immune nutrients including Vitamin A, Vitamin C and protein PLUS it's loaded with fibre and flavour. The perfect health giving snack for...
5 Minute Chia Pudding
5 Minute Chia Pudding Chia Pudding ticks all the boxes. This bowl of goodness is:• easy to make (done in under 5 mins)• nutritious (loaded with omega 3's, fibre and protein)• versatile (great for breakfast, lunch, a snack or, dessert) and,tasty! 4-5 tbsp chia...
Summer Pasta
Summer Pasta 500 g Spelt Pasta ( (I use San Remo), cooked al dente)1 head broccoli1 cup peas ((frozen or fresh))1 onion onion (very thinly sliced)2 cloves garlic, minced2/3 cup olive oiljuice of 1 lemonsalt and peppergrated parmesan Lightly boil broccoli and peas in...
3 Ways with Cacao
Cacao - the REAL DEAL chocolate. I'm not talking heavily processed commercial chocolate which, is essentially a whole lot of sugar, milk, additives and fillers?! Real chocolate is sourced from the cacao bean and, transformed into cacao powder, nibs or butter. The...
Delicious Nutritious Dahl
Delicious Nutritious Dahl This is THE tastiest Dahl recipe that I have created .. believe me, I have had many attempts over the past 14 years when I made Dahl for the first time ever! With ginger and turmeric it is a warming dish perfect in these cooler months. It...
#Recipe – Chaga Shake
This blend helps to build next level health. My Hubby and I created this creamy shake after hearing Mason the 'Mushroom Man' speak at The Real Food Revolution. Very Inspiring! I highly recommend you check out his slant on wellness here at SuperFeast. Medicinal...
Meet Monica
The essence of who you are – the way you feel, live, breathe and love stems from a foundation of good food, but it certainly doesn’t stop there. Our focus is holistic, offering a tailor-made approach to not only diet, but also lifestyle and mind-set.
Real.Raw.Wild Blog
Easy PEAsy Soup
Easy PEAsy Soup 2 leeks (pale part only, thickly sliced)1 large potatoe (roughly chopped)4 cups vegetable stock500 g frozen peas2 tbsp lemon juice (freshly squeezed) Into a large saucepan, place the leek, potatoe and stockBring to the boil then, simmer for 20...
Choc Almond Pudding
This pudding is made out of key nutrients to support mood. Cacao is high in magnesium to support the stress response, avocado is full of healthy fats that are great for brain health and gut repairing zinc is found in almonds. Nutrition plays such an...
Rainbow Snack Box
Rainbow Snack Box Eat your way to immunity with this vitamin rich, anti-oxidant full snack. This snack box has important immune nutrients including Vitamin A, Vitamin C and protein PLUS it's loaded with fibre and flavour. The perfect health giving snack for...
5 Minute Chia Pudding
5 Minute Chia Pudding Chia Pudding ticks all the boxes. This bowl of goodness is:• easy to make (done in under 5 mins)• nutritious (loaded with omega 3's, fibre and protein)• versatile (great for breakfast, lunch, a snack or, dessert) and,tasty! 4-5 tbsp chia...
Summer Pasta
Summer Pasta 500 g Spelt Pasta ( (I use San Remo), cooked al dente)1 head broccoli1 cup peas ((frozen or fresh))1 onion onion (very thinly sliced)2 cloves garlic, minced2/3 cup olive oiljuice of 1 lemonsalt and peppergrated parmesan Lightly boil broccoli and peas in...
3 Ways with Cacao
Cacao - the REAL DEAL chocolate. I'm not talking heavily processed commercial chocolate which, is essentially a whole lot of sugar, milk, additives and fillers?! Real chocolate is sourced from the cacao bean and, transformed into cacao powder, nibs or butter. The...
Delicious Nutritious Dahl
Delicious Nutritious Dahl This is THE tastiest Dahl recipe that I have created .. believe me, I have had many attempts over the past 14 years when I made Dahl for the first time ever! With ginger and turmeric it is a warming dish perfect in these cooler months. It...
#Recipe – Chaga Shake
This blend helps to build next level health. My Hubby and I created this creamy shake after hearing Mason the 'Mushroom Man' speak at The Real Food Revolution. Very Inspiring! I highly recommend you check out his slant on wellness here at SuperFeast. Medicinal...
Meet Monica
The essence of who you are – the way you feel, live, breathe and love stems from a foundation of good food, but it certainly doesn’t stop there. Our focus is holistic, offering a tailor-made approach to not only diet, but also lifestyle and mind-set.