Berry Chia Jam
Berry Chia Jam Chia is an awesome staple in your diet. Chia seeds have...
#Recipe – Beetroot Juice
I love beets! They are sweet, earthy, tender and, sadly, waaaaay overlooked!...
#Recipe – Beta Salad
#Recipe - Beta Salad This salad is high in beta carotenes, which are powerful...
#Recipe – Chia Pudding 101
A Chia pudding is an excellent breakfast choice or, 'any-time meal' for that...
#Recipe – Granola
#Recipe - Granola 1 cup almond meal1 cup flax seeds1/4 cup chopped walnuts or...
#RealRawRadiant Recipe – Mon’s Deluxe Super Food Shake!
#RealRawRadiant Recipe - Mon's Deluxe Super Food Shake! This is one of my fav...
#RawRecipe – Chocolate Mousse
#RawRecipe - Chocolate Mousse 1 ripe avocado2 ripe bananas2 frozen bananas1/4...
Watermelon Zing
Watermelon Zing Yes! Watermelon has alot of natural sugars in it, but.....
Real Recipe – Health Slice
Real Recipe - Health Slice This Health Slice is SO easy to make and great for...
Raw Recipe – Chocolate Cheesecake
Raw Recipe - Chocolate Cheesecake This cake is both decadent and delicious....
Real Recipe – Clean Eating Cookies
Real Recipe - Clean Eating Cookies When I saw the recipe for these babies...
Super Simple Green Juice
Super Simple Green Juice A green juice (or more!) each day is an excellent...
Meet Monica
The essence of who you are – the way you feel, live, breathe and love stems from a foundation of good food, but it certainly doesn’t stop there. Our focus is holistic, offering a tailor-made approach to not only diet, but also lifestyle and mind-set.
