Recipes - Monica Caligiuri

Peace Biscuits

Peace Biscuits

Recipes, Sweets/Snacks | 0 Comments

Peace Biscuits Inspired by Anzac Day, these biscuits are subtley sweet and...

#Recipe – Chaga Shake

#Recipe – Chaga Shake

Breakfast, Juices/Smoothies, Nutrition, Plant based, Recipes | 0 Comments

This blend helps to build next level health. My Hubby and I created this...

Berry Chia Jam

Recipes, Sauces/Dips, Sweets/Snacks | 0 Comments

Berry Chia Jam Chia is an awesome staple in your diet. Chia seeds have...

#Recipe – Beetroot Juice

Juices/Smoothies, Recipes | 0 Comments

I love beets! They are sweet, earthy, tender and, sadly, waaaaay overlooked!...

#Recipe – Beta Salad

Recipes | 0 Comments

#Recipe - Beta Salad This salad is high in beta carotenes, which are powerful...

#Recipe – Chia Pudding 101

#Recipe – Chia Pudding 101

Breakfast, Recipes, Sweets/Snacks | 0 Comments

A Chia pudding is an excellent breakfast choice or, 'any-time meal' for that...

#Recipe – Granola

Breakfast, Recipes, Sweets/Snacks | 0 Comments

#Recipe - Granola 1 cup almond meal1 cup flax seeds1/4 cup chopped walnuts or...

#RealRawRadiant Recipe – Mon’s Deluxe Super Food Shake!

Recipes | 0 Comments

#RealRawRadiant Recipe - Mon's Deluxe Super Food Shake! This is one of my fav...

#RawRecipe – Chocolate Mousse

Recipes | 0 Comments

#RawRecipe - Chocolate Mousse 1 ripe avocado2 ripe bananas2 frozen bananas1/4...

Watermelon Zing

Recipes | 0 Comments

Watermelon Zing Yes! Watermelon has alot of natural sugars in it, but.....

Real Recipe – Health Slice

Recipes | 0 Comments

Real Recipe - Health Slice This Health Slice is SO easy to make and great for...

« Older Entries

Next Entries »

Meet Monica

The essence of who you are – the way you feel, live, breathe and love stems from a foundation of good food, but it certainly doesn’t stop there. Our focus is holistic, offering a tailor-made approach to not only diet, but also lifestyle and mind-set.

INSTAGRAM

✨ Life lately: a beautiful mix of movement, nour

✨ Life lately: a beautiful mix of movement, nourishment, connection, celebration - and the love of family and friends.

💃 I’m beyond excited to be dancing as a Musa in Rio Carnaval 2025! Celebrating 25 years of Samba - from my first steps in 2000 to this dream come true- dance has always fueled my soul and connected me with amazing people.

🥗 Good food and nutrition are still my go-to! I’m all about creating meals that fuell the body and uplift the mind—because what we eat really does shape how we feel.

👨‍👩‍👧‍👦 Shoutout to my family and friends—the ones who keep me grounded, cheering me on, and reminding me what truly matters.

🧠💚 I’m also diving deeper into the Gut-Mind Connection, sharing simple tools to help you feel your best from the inside out.

🌟 I’m still here offering consultations @modernminds.com.au and sharing tips to help you live your best life - let’s keep growing together, one meal, one step, and one mindful moment at a time! 💌

#LifeLately #RioCarnaval2025 #MusaDreams #25YearsOfSamba #GutMindConnection #NutritionForLife #FeelGoodInsideAndOut #FamilyAndFriends #MonicaCaligiuriNutrition

✨ Special thanks to the incredible movers and shakers
@agitacarnaval
@gianneabbott
@mividaevents
@tracey_a_specht
@modernminds.com.au
- your support and opportunities mean the world! 🌟
📸 @vip1_portrait 🙏🏽

Women supporting other women. Women being kind to

Women supporting other women. Women being kind to other women. Women encouraging other women. Women inspiring other women. 💕

I’m so excited to be a part of the Modern Mind’s International Women’s Day event, ‘Creative Women in Business’.

There are so many incredible creative women uniting to bring this Brunch to life. They will share their journeys, products, talents, and missions. These are the women I adore being in the presence of - the doers, the creatives, the healers, the lovers.

Will you be there with us?

Only 3 sleeps to go! RUN don’t walk to nab one of the final tickets to this event @modernminds.com.au

ps: As a panelist, I have a special discount code for you to use - MMIWD2024
🤍

#internationalwomensday2024 #IWD24 #interntionalwomensdayevents #internationalwomensday #brisbaneevents #womeninbusiness

Who needs the Maldives when you’ve got overwater

Who needs the Maldives when you’ve got overwater villas an hour down the road! Getting in some precious family and nature time @sandstonepointholidayresort ☀️💛
Thanks for having us!

It’s not all nutrition news around here. 😉 S

It’s not all nutrition news around here. 😉
Sometimes I put on my Brazilian bikini & headpiece and dance Samba with gorgeous friends. @tracey_a_specht 🧡💛

@eatstreet
@passista_apparel 💛

Keeping it simple 2024 with the fundamentals to bu

Keeping it simple 2024 with the fundamentals to build health and wellbeing. This year the focus is on nourishment inside out and looks a little like this:

~ Sufficient fibre (25-30g daily)🍎🍐🥝
~ More time outdoors 🌳🌊
~ Protein in all meals
~ More water 💦
~ Daily sunshine ☀️
~ Quality sleep 😴
~ Daily movement 🤸🏼‍♀️
~ Appropriate and individualised supplementation 💪🏼
~ Love + connection aka: more family and friend time! ✨
~ Self belief 💛

What are you including in the year ahead? Would love to hear in the comments. xx

#nutritionalmedicine #holistichealth #clinicalnutritionist
#nutritionalpsychiatry #holisticnutrition #mentalwellbeing #mentalhealth #therapeutic #vitamins #mineraltherapy

‘HEALTHY-ISH’ ROCKY ROAD 🎄♥️ This Rock

‘HEALTHY-ISH’ ROCKY ROAD 🎄♥️

This Rocky Road is rich, decadent and oh-so satisfying. 🤌🏼 It has a dark choc base with high protein pistachios, shredded coconut plus a big handful of @fundaysweets mixed through! 🍬💕These are my absolute fave as they are tasty, sugar-free and packed with prebiotic fibre so, good for your gut health too. 👌🏼 I’ll be devouring these with the Fam on Chrissy day! ✨

Ingredients
~ 300 grams of dark chocolate
~ 1/2 cup Funday lollies
~ 1/2 cup marshmellows
~ 1/3 cup pistachios
~ 1/3 cup shredded coconut

To make
~ Melt chocolate, add chopped lollies, marshmellows, pistachios, coconut and stir well. Sread into lined baking tray and place in freezer until hard. Slice into pieces and enjoy!

#easyrecipe #chocolatelovers #christmastime #holisticnutrition #prebioticfibre

Pull Apart Pavlova Wreath🎄 ⬇️ Here are the

Pull Apart Pavlova Wreath🎄

⬇️ Here are the dessert details for the ‘Pull Apart Pav Wreath’ 👌🏼

⭐️ I picked up some Kringle and Co mini pavs (for just $5.29 for a 9 pack) and topped them with whipped cream, passionfruit juice, strawberries, blueberries, raspberries, mint leaves and added a sprinkle of icing sugar. This Chrissy dessert was so simple to put together, affordable and an absolute crowd pleaser! 🙌🏼💛

☑️ ALDI’S Christmas range is full of time saving, affordable and convenient options. Shop at ALDI this year for your Christmas needs without sacrificing quality or quantity, and without breaking the bank.

#ad #ALDIPartner @aldiaustralia #ALDIChristmasSavings

On Dessert duties this Christmas?🎄 Try this qu

On Dessert duties this Christmas?🎄
Try this quick, easy and affordable Pull Apart Pavlova Wreath. The ultimate dessert crowd pleaser for under $20!
🙌🏼🤗

☑️ ALDI has a vast collection of seasonal festive foods and treats this Christmas season at great value. Shop at ALDI this year for all your Christmas needs, without sacrificing quality or quantity, and without breaking the bank.

#ad #ALDIPartner @aldiaustralia #ALDIChristmasSavings