Lemon Turmeric Tonic
If food is medicine (and it is!) then,...
Immuni-TEA
Immuni-TEA 3 cm thinly sliced ginger1 tsp raw honey1 tsp apple cider...
Immune Boost Balls
Immune Boost Balls 2 tbsp nut butter (eg: almond butter)2 tbsp maple syrup1-2...
Berry Nice Cream
Berry Nice Cream Berry Nice Cream is simple, speedy, scrumptious and the...
Potatoe Patties #familyfood
Potatoe Patties #familyfood A meal time hit with the kids (and adults) in our...
Sultana & Oat Biscuits
Sultana & Oat Biscuits 1/3 cup coconut oil1/4 cup maple syrup1 tsp baking...
Simple Zucchini Slice
Simple Zucchini Slice 4 small zucchini, grated4 eggs1 large onion (diced)1...
Creamy Cashew Cheese Sauce
Creamy Cashew Cheese Sauce CREAMY CASHEW CHEESE SAUCE in 30 seconds flat!...
Cranberry & Walnut Loaf
Cranberry & Walnut Loaf Dry1/2 cup almond meal1/2 cup wholemeal spelt...
Apple Pops
Apple Pops Fun food! Apple pops are a fun way to make sure the kids (and...
Upgrade your Coffee with some Shrooms!
Did you realise you can transform your morning Jo into a powerful tonic?? How...
Bangin’ Blueberry Muffins
Bangin' Blueberry Muffins These muffins are more like a mini meal! They are...
Meet Monica
The essence of who you are – the way you feel, live, breathe and love stems from a foundation of good food, but it certainly doesn’t stop there. Our focus is holistic, offering a tailor-made approach to not only diet, but also lifestyle and mind-set.
