3 Quick Lunch Ideas
A quick, easy and nutritious lunch is a non-negotiable for me. A wholesome...
Immune Gummies
Immune Gummies 1/3 cup apple or orange juice1/2 lemon, freshly squeezed1 tbsp...
Chaga Immune Shake
Try my Chaga Immune Shake. Yes, Mushrooms are an ingredient but don't worry!...
Lemon Turmeric Tonic
If food is medicine (and it is!) then,...
Immuni-TEA
Immuni-TEA 3 cm thinly sliced ginger1 tsp raw honey1 tsp apple cider...
Immune Boost Balls
Immune Boost Balls 2 tbsp nut butter (eg: almond butter)2 tbsp maple syrup1-2...
Berry Nice Cream
Berry Nice Cream Berry Nice Cream is simple, speedy, scrumptious and the...
Potatoe Patties #familyfood
Potatoe Patties #familyfood A meal time hit with the kids (and adults) in our...
Sultana & Oat Biscuits
Sultana & Oat Biscuits 1/3 cup coconut oil1/4 cup maple syrup1 tsp baking...
Simple Zucchini Slice
Simple Zucchini Slice 4 small zucchini, grated4 eggs1 large onion (diced)1...
Creamy Cashew Cheese Sauce
Creamy Cashew Cheese Sauce CREAMY CASHEW CHEESE SAUCE in 30 seconds flat!...
Cranberry & Walnut Loaf
Cranberry & Walnut Loaf Dry1/2 cup almond meal1/2 cup wholemeal spelt...
Meet Monica
The essence of who you are – the way you feel, live, breathe and love stems from a foundation of good food, but it certainly doesn’t stop there. Our focus is holistic, offering a tailor-made approach to not only diet, but also lifestyle and mind-set.
