8 ways to hydrate in the heat!
Dehydration is the underlying cause of many disease states! Dementia has been linked to severe, long-term dehydration. The quickest way to increase your energy is to increase your hydration. Our bodies are 80% water and need to maintain appropriate levels. 8 ways...
Watermelon Zing
Watermelon Zing Yes! Watermelon has alot of natural sugars in it, but.. don't fear fruit because of it's sugars! Fruit is your friend! Eaten with a correct diet, fruits are incredible and can enhance your health. This drink is incredibly hydrating,...
#HealthHero – Kisane Appleby
Kisane is like sunshine on tap! Her energy is positively radiant. She is a qualified chef from Living Light Culinary Arts Institute, raw food author and speaker. Kisane founded Realistically RAW you and I had to privilege of interviewing this pioneering...
#HealthHero – Chef Cynthia Louise
Chef Cynthia Louise is sheer genius. Give her real, whole food and she will create real delicious meals that serve your body. She has taste and health in a meal nailed. Her recipes tick all the boxes... they are stress free, simple, tasty and, nutritious. My type...
Real Recipe – Health Slice
Real Recipe - Health Slice This Health Slice is SO easy to make and great for lunches and snacks! 1/2 cup coconut sugar1 egg1 cup Wholemeal Self Raising flour1/2 cup sultanas1/2 cup desiccated coconut1/2 cup walnuts or pecans1 cup nut milk Preheat oven to...
Raw Recipe – Chocolate Cheesecake
Raw Recipe - Chocolate Cheesecake This cake is both decadent and delicious. It has so many health giving properties with cacao and avocado being the superstar ingredients. Cacao has incredibly high amounts of magnesium and, is an antioxidant. A true superfood!...
Real Recipe – Clean Eating Cookies
Real Recipe - Clean Eating Cookies When I saw the recipe for these babies posted by ‘The Clean Eating Mama’, I quickly whipped up a batch, or 3.. my crew love ‘em! Try these super simple and wholesome cookies out! You can check out more recipes from ‘The Clean...
#HealthHero – Mason Taylor
Mason Taylor is at the forefront of Superfood Nutrition. He knows how to build invincible immunity, longevity and, ageless beauty by using the world's most powerful foods, herbs and tonics! Being the Founder and Creative Director of SuperFeast, he lives, breathes and...
Super Simple Green Juice
Super Simple Green Juice A green juice (or more!) each day is an excellent addition to your daily habits. It literally saturates your cells in nutrition.This juice really is simple and, uses only 5 ingredients! 2 stalks celery1 cucumber1 green apple1 bunch leafy...
#Health Hero – Rowena Jayne
Rowena Jayne is gorgeous.. inside and out! The 'Real Food Yogi' is committed to yoga, real food and, healthy living. I am so happy to connect with her in this interview to get more insight (and health tips, of course!) from this international Yoga Instructor, Raw...
Best Guacamole Ever
I'd love to hear how it turned out for you, comment below and let me know! Enjoy! Best Guacamole Ever 2 ripe avocados, mashedJuice of 1 lemon1 tsp tamari1/2 clove crushed garlicground black pepper Mix the ingredients in a bowl. Delicious as a dip, with salads or, on...
Sweet Apricot Balls
Sweet Apricot Balls Sweet Yumminess! Apricot Balls - easiest recipe EVER. Perfect for school lunches and snacks! N'joy 🙂 1 pkt sulphur free apricots, chopped3/4 almond meal1/2 cup coconut cream or milk Blend the apricots with the coconut cream or milk. In a...
Meet Monica
The essence of who you are – the way you feel, live, breathe and love stems from a foundation of good food, but it certainly doesn’t stop there. Our focus is holistic, offering a tailor-made approach to not only diet, but also lifestyle and mind-set.
