#Recipe – Beetroot Juice
I love beets! They are sweet, earthy, tender and, sadly, waaaaay overlooked! This brightly hued humble veg has minerals, amino acids, anti-oxidants and, vitamins (A, B1, B2, B3 7 flolic acid). It is known for SO many health-giving reasons. Including, increasing...
#RealRawRadiant Woman – Katie Dean
Welcome to #RealRawRadiant Woman! An interview series where I chat with inspiring women who live REAL, RAW and, RADIANT. Living RR&R may incorporate the foods you eat, the lifestyle you lead, or the way you show up in daily life. It looks so different for each...
#Recipe – Beta Salad
#Recipe - Beta Salad This salad is high in beta carotenes, which are powerful antioxidants. 1 large grated beetroot1 large grated carrotjuice of 1 orange2 tbsp flaxseed oildesiccated coconut to sprinkle on top Mix all the ingredients together and enjoy as a side or a...
#RealRawRadiant Woman – Kelly Fielding
Welcome to the #realrawradiant woman interview series. This interview series feature women who live in a REAL, RAW and, RADIANT way. From the foods they eat to the lifestyle they lead. Living #realrawradiant is not a 1 size fits all lifestyle or diet rather, it...
#Recipe – Chia Pudding 101
A Chia pudding is an excellent breakfast choice or, 'any-time meal' for that matter. Chia is the superstar in this blend being packed with omega 3 fatty acids, loads of dietary fibre, an abundance of anti-oxidants and, a high percentage of protein. As if that is not...
#Recipe – Granola
#Recipe - Granola 1 cup almond meal1 cup flax seeds1/4 cup chopped walnuts or pecans1/4 cup goji berries1 tsp cinnamon2 tbsp coconut oil2 tbsp maple syrup Place all the ingredients together, then place in oven at 180 degrees C for 10 minutes.
Lessons from Gabby
Last night I sat with a tribe of beautiful Brisbane women listening to words of wisdom, grace and, enlightenment. Gabby Bernstein in the house! Gabby is a woman who is blazing a path of light and spreading her illuminous message wide and far. She speaks of lessons and...
#RealRawRadiant Recipe – Mon’s Deluxe Super Food Shake!
#RealRawRadiant Recipe - Mon's Deluxe Super Food Shake! This is one of my fav go-to smoothies. Having Maca in the mix ensures a good hit of protein and, makes a great brekkie, pre or post workout drink.Having frozen bananas in the freezer is always handy to bulk up...
#RawRecipe – Chocolate Mousse
#RawRecipe - Chocolate Mousse 1 ripe avocado2 ripe bananas2 frozen bananas1/4 cup cacao (( get a beautiful organic raw cacao powder from 'Loving Earth' http://www.lovingearth.net ))3 soaked dates Place all the ingredients in a blender of food processor...
8 ways to hydrate in the heat!
Dehydration is the underlying cause of many disease states! Dementia has been linked to severe, long-term dehydration. The quickest way to increase your energy is to increase your hydration. Our bodies are 80% water and need to maintain appropriate levels. 8 ways...
Watermelon Zing
Watermelon Zing Yes! Watermelon has alot of natural sugars in it, but.. don't fear fruit because of it's sugars! Fruit is your friend! Eaten with a correct diet, fruits are incredible and can enhance your health. This drink is incredibly hydrating,...
#HealthHero – Kisane Appleby
Kisane is like sunshine on tap! Her energy is positively radiant. She is a qualified chef from Living Light Culinary Arts Institute, raw food author and speaker. Kisane founded Realistically RAW you and I had to privilege of interviewing this pioneering...
Meet Monica
The essence of who you are – the way you feel, live, breathe and love stems from a foundation of good food, but it certainly doesn’t stop there. Our focus is holistic, offering a tailor-made approach to not only diet, but also lifestyle and mind-set.
