#Recipe – Chaga Shake
This blend helps to build next level health. My Hubby and I created this creamy shake after hearing Mason the 'Mushroom Man' speak at The Real Food Revolution. Very Inspiring! I highly recommend you check out his slant on wellness here at SuperFeast. Medicinal...
Berry Chia Jam
Berry Chia Jam Chia is an awesome staple in your diet. Chia seeds have everything your body loves - super high levels of calcium, protein and omega 3. They are also an adaptogen where they assist in escorting toxins out of your body. There is nothing I love more...
#RealRawRadiant Woman – Katie Tymms
Welcome to #RealRawRadiant Woman edition #3! An interview series where I chat with inspiring women who live REAL, RAW and, RADIANT. Living RR&R may incorporate the foods you eat, the lifestyle you lead, or the way you show up in daily life. It looks so...
#Recipe – Beetroot Juice
I love beets! They are sweet, earthy, tender and, sadly, waaaaay overlooked! This brightly hued humble veg has minerals, amino acids, anti-oxidants and, vitamins (A, B1, B2, B3 7 flolic acid). It is known for SO many health-giving reasons. Including, increasing...
#RealRawRadiant Woman – Katie Dean
Welcome to #RealRawRadiant Woman! An interview series where I chat with inspiring women who live REAL, RAW and, RADIANT. Living RR&R may incorporate the foods you eat, the lifestyle you lead, or the way you show up in daily life. It looks so different for each...
#Recipe – Beta Salad
#Recipe - Beta Salad This salad is high in beta carotenes, which are powerful antioxidants. 1 large grated beetroot1 large grated carrotjuice of 1 orange2 tbsp flaxseed oildesiccated coconut to sprinkle on top Mix all the ingredients together and enjoy as a side or a...
#RealRawRadiant Woman – Kelly Fielding
Welcome to the #realrawradiant woman interview series. This interview series feature women who live in a REAL, RAW and, RADIANT way. From the foods they eat to the lifestyle they lead. Living #realrawradiant is not a 1 size fits all lifestyle or diet rather, it...
#Recipe – Chia Pudding 101
A Chia pudding is an excellent breakfast choice or, 'any-time meal' for that matter. Chia is the superstar in this blend being packed with omega 3 fatty acids, loads of dietary fibre, an abundance of anti-oxidants and, a high percentage of protein. As if that is not...
#Recipe – Granola
#Recipe - Granola 1 cup almond meal1 cup flax seeds1/4 cup chopped walnuts or pecans1/4 cup goji berries1 tsp cinnamon2 tbsp coconut oil2 tbsp maple syrup Place all the ingredients together, then place in oven at 180 degrees C for 10 minutes.
Lessons from Gabby
Last night I sat with a tribe of beautiful Brisbane women listening to words of wisdom, grace and, enlightenment. Gabby Bernstein in the house! Gabby is a woman who is blazing a path of light and spreading her illuminous message wide and far. She speaks of lessons and...
#RealRawRadiant Recipe – Mon’s Deluxe Super Food Shake!
#RealRawRadiant Recipe - Mon's Deluxe Super Food Shake! This is one of my fav go-to smoothies. Having Maca in the mix ensures a good hit of protein and, makes a great brekkie, pre or post workout drink.Having frozen bananas in the freezer is always handy to bulk up...
#RawRecipe – Chocolate Mousse
#RawRecipe - Chocolate Mousse 1 ripe avocado2 ripe bananas2 frozen bananas1/4 cup cacao (( get a beautiful organic raw cacao powder from 'Loving Earth' http://www.lovingearth.net ))3 soaked dates Place all the ingredients in a blender of food processor...
Meet Monica
The essence of who you are – the way you feel, live, breathe and love stems from a foundation of good food, but it certainly doesn’t stop there. Our focus is holistic, offering a tailor-made approach to not only diet, but also lifestyle and mind-set.
