Summer Pasta
Summer Pasta 500 g Spelt Pasta ( (I use San Remo), cooked al dente)1 head broccoli1 cup peas ((frozen or fresh))1 onion onion (very thinly sliced)2 cloves garlic, minced2/3 cup olive oiljuice of 1 lemonsalt and peppergrated parmesan Lightly boil broccoli and peas in...
Tasty Stewed Apples
Tasty Stewed Apples 8 apples (either red, green or, mix of both)1 tsp of ground cinnamon1 drop of doTERRA clove essential oilJuice of 1/2 lemon1-2tbsp of raw sugar (sweeten to taste)1/2 cup water Peel apples, cut into wedges and place in bowlPour lemon over apples to...
3 Ways with Cacao
Cacao - the REAL DEAL chocolate. I'm not talking heavily processed commercial chocolate which, is essentially a whole lot of sugar, milk, additives and fillers?! Real chocolate is sourced from the cacao bean and, transformed into cacao powder, nibs or butter. The...
BEST EVER Raw Chocolate Snickers Pieces
BEST EVER Raw Chocolate Snickers Pieces Despite this raw chocolate being absolutely indulgent, it still offers health giving properties! There are incredibly high levels of anti-oxidants and magnesium in Cacao and, anti-inflammoraty properties in Coconut Oil. And...
Simple Vegan Seed Loaf
Simple Vegan Seed Loaf This loaf is great any-time food .. perfect for school lunches, afternoon tea, smoko or even a quick brekkie! Chia seeds replace eggs as a joiner and also adds a boost of calcium, protein and good fats. The pumpkin seeds add delicious dose of...
Mon’s Moroccan Rice Salad
Mon's Moroccan Rice Salad This is an awesome dish to cook up in the beginning of the week to have on hand for lunches, dinners and snacks. High in dietary fiber, and taste! Olive oil1 small Onion3 cm piece of Ginger, grated1/4 cup Parsley1 tsp Cumin1/2 cup...
5 Lunches for Busy Mums
Lunch has never been my strength. It's a precious time of the day where I can get 'stuff' done so, in the past I would either skip it or grab a cup of tea and toast?! The thing is, lunch is SO important. This is the meal that sets you up for the afternoon. Miss it...
Delicious Nutritious Dahl
Delicious Nutritious Dahl This is THE tastiest Dahl recipe that I have created .. believe me, I have had many attempts over the past 14 years when I made Dahl for the first time ever! With ginger and turmeric it is a warming dish perfect in these cooler months. It...
Peace Biscuits
Peace Biscuits Inspired by Anzac Day, these biscuits are subtley sweet and deliciously chewy. They are a gluten free, sugar free, vegan adaption on the traditional 'Anzac Day Biscuit'.Introducing The Peace Biscuit.. 1/2 cup teff flour1/2 gluten free flour1...
What exactly IS a Superfood?
There certainly is a load of propaganda around what is or isn’t a ‘superfood’. Speculation abounds as to whether they meet the hype or are just another marketing ploy. To unmask this obscured area, let me explain. A superfood is, in fact.. ..the most nutritionally...
#realfoodrecipe – Anytime Buckwheat Pancakes
#realfoodrecipe - Anytime Buckwheat Pancakes 1/2 cup buckwheat flour 1 organic egg3/4 cup cup nut milk1 tsp baking powder1/2 tsp stevia powder1-2 tbsps coconut oilnatural peanut butter, blueberries, bananas, maple syrup (optional toppings) Heat coconut oil in fry pan...
5 Sweet Alternatives to Processed Sugar
There's no way around it: refined sugar creates deficiency in the body and offers nothing nutritionally. Refined sugar is essentially nutrient-empty, calorie-dense and chemical-laden. It creates a peak in our energy followed by a crash. To be absorbed, white sugar...
Meet Monica
The essence of who you are – the way you feel, live, breathe and love stems from a foundation of good food, but it certainly doesn’t stop there. Our focus is holistic, offering a tailor-made approach to not only diet, but also lifestyle and mind-set.
