Sultana & Oat Biscuits
Sultana & Oat Biscuits 1/3 cup coconut oil1/4 cup maple syrup1 tsp baking powder1 cup rolled oats1/2 cup spelt flour1/2 cup desiccated coconut2 tbsp milk ((of your choice))11/2 tbsp sultanas Prepare baking tray by lining with baking paper and, preheat oven to...
Simple Zucchini Slice
Simple Zucchini Slice 4 small zucchini, grated4 eggs1 large onion (diced)1 cup grated cheese3 slices bacon ((nitrate free), chopped)1/4 cup 1/4 cup olive oil1 cup 1 cup wholemeal self raising floursalt and pepper Preheat oven to 180'C. Line baking dish with...
Creamy Cashew Cheese Sauce
Creamy Cashew Cheese Sauce CREAMY CASHEW CHEESE SAUCE in 30 seconds flat! Make a batch and use for the week ahead to drizzle on green leafs, veggies, pizza or, anything else! your future self will thank you for it. 1 cup raw cashews1 cup water1 tsp nutritional yeast1...
Cranberry & Walnut Loaf
Cranberry & Walnut Loaf Dry1/2 cup almond meal1/2 cup wholemeal spelt flour1tsp baking powder1/2 cup desiccated coconut1/2 cup dried cranberries1/2 cup walnuts, crushedWet1 egg2 tbsp maple syrup1 tsp vanilla1 cup almond milkpinch of salt
Apple Pops
Apple Pops Fun food! Apple pops are a fun way to make sure the kids (and adults) are eating their apple (albeit with a bit of chocolate?!) a day.. 4 Jazz apples400 g raw chocolate (Loving Earth Creamy Coconut Mlyk Chocolate is delicious)SkewersCrushed mix nuts Cut...
Upgrade your Coffee with some Shrooms!
Did you realise you can transform your morning Jo into a powerful tonic?? How awesome is that?! Coffee is actually is an excellent delivery system for various health giving herbs, tonics and, medicinal mushrooms . The coffee acts as an 'escort' by delivering these...
Bangin’ Blueberry Muffins
Bangin' Blueberry Muffins These muffins are more like a mini meal! They are satiating, satisfying and, super-nutritious. The almond meal delivers protein and good fats while the blueberries pack a punch of life-giving anti-oxidants. Importantly, they are SO tasty!!...
6 Self Support Strategies (That Don’t Include Getting a Pedi or Medi!)
Self care has been a buzz word floating around in the world of wellness for quite some time now. With good reason too! After all, you can't pour from an empty cup. Self care, or as I like to coin it 'self-support', isn't just about getting a monthly pedi or medi...
5 Minute Chia Pudding
5 Minute Chia Pudding Chia Pudding ticks all the boxes. This bowl of goodness is:• easy to make (done in under 5 mins)• nutritious (loaded with omega 3's, fibre and protein)• versatile (great for breakfast, lunch, a snack or, dessert) and,tasty! 4-5 tbsp chia...
Summer Pasta
Summer Pasta 500 g Spelt Pasta ( (I use San Remo), cooked al dente)1 head broccoli1 cup peas ((frozen or fresh))1 onion onion (very thinly sliced)2 cloves garlic, minced2/3 cup olive oiljuice of 1 lemonsalt and peppergrated parmesan Lightly boil broccoli and peas in...
Tasty Stewed Apples
Tasty Stewed Apples 8 apples (either red, green or, mix of both)1 tsp of ground cinnamon1 drop of doTERRA clove essential oilJuice of 1/2 lemon1-2tbsp of raw sugar (sweeten to taste)1/2 cup water Peel apples, cut into wedges and place in bowlPour lemon over apples to...
3 Ways with Cacao
Cacao - the REAL DEAL chocolate. I'm not talking heavily processed commercial chocolate which, is essentially a whole lot of sugar, milk, additives and fillers?! Real chocolate is sourced from the cacao bean and, transformed into cacao powder, nibs or butter. The...
Meet Monica
The essence of who you are – the way you feel, live, breathe and love stems from a foundation of good food, but it certainly doesn’t stop there. Our focus is holistic, offering a tailor-made approach to not only diet, but also lifestyle and mind-set.
