3 Immune Boosting Snacks
Did you know that the state of our body can determine the degree to which we get sick or stay healthy? A body that is weakened or stressed may be more vulnerable to pathogens like viruses and bacteria. With this in mind, there has never been a better time to...
Rainbow Snack Box
Rainbow Snack Box Eat your way to immunity with this vitamin rich, anti-oxidant full snack. This snack box has important immune nutrients including Vitamin A, Vitamin C and protein PLUS it's loaded with fibre and flavour. The perfect health giving snack for...
3 Quick Lunch Ideas
A quick, easy and nutritious lunch is a non-negotiable for me. A wholesome lunch supports your body and energy levels throughout the afternoon. Taking the time to prepare and eat a nutritionally balanced lunch can mean you avoid the 3pm energy slump (not to mention...
Immune Gummies
Immune Gummies 1/3 cup apple or orange juice1/2 lemon, freshly squeezed1 tbsp grass fed gelatin1 tbsp raw honey15 drops liquid zinc ((optional)) Place all ingredients in saucepanHeat on stovetop, stirring until gelatine is dissolved. (*DO NOT bring to boil as the...
Chaga Immune Shake
Try my Chaga Immune Shake. Yes, Mushrooms are an ingredient but don't worry! Medicinal Mushrooms are known for the support they give to the immune system (plus, they taste delicious in this shake). These ‘fun-guys’.. I mean fungi assist the immune system to...
Lemon Turmeric Tonic
If food is medicine (and it is!) then, the ultimate exemplification of medicinal food would have to be Turmeric! It is the spice best known for down regulating inflammation in the body aka: reducing infection, lowering pain...
Immuni-TEA
Immuni-TEA 3 cm thinly sliced ginger1 tsp raw honey1 tsp apple cider vinegar1/2 freshly squeezed lemon1 cup boiled water Add ginger, honey, ACV and lemon to 1 cup of boiled water.Stir well and enjoy this warming tonic. Ginger, lemon, apple cider vinegar and raw honey...
Immune Boost Balls
Immune Boost Balls 2 tbsp nut butter (eg: almond butter)2 tbsp maple syrup1-2 tsp mushroom powder (chaga or reishi)2/3 cup almond meal2/3 cup desiccated coconut2 tsp cacao Combine ingredients together in a bowlRoll mixture into balls. **To make 14 small balls, use 1/2...
6 Simple Strategies to Support your Immune System
The state of our body can determine the degree to which we get sick or stay healthy. A body that is weakened or stressed may be more vulnerable to pathogens like viruses and bacteria. With this in mind, there has never been a better time to strengthen and support...
7 Wellness Tips from a Holistic Nutritionist
Are you ready to commit to your best year of health ever? If yes, increasing your overall individual wellness is the way to do it! Many people start off the New Year with specific goals that are targeted like losing 5kg or exercising more. These specific goals can...
Berry Nice Cream
Berry Nice Cream Berry Nice Cream is simple, speedy, scrumptious and the perfect Summer snack. Even better, it can be made in under 60 seconds. Here's how.. 1 cup Frozen Berries100 ml Coconut Milk Blend together until smooth Decorate with strawberries, cherries...
Potatoe Patties #familyfood
Potatoe Patties #familyfood A meal time hit with the kids (and adults) in our home, my Veggie Loaded Potatoe Patties are a staple family favourite. Full of fibre, protein, good fats and, taste! Enjoy! 500 g potatoes180 g tuna in olive oil1 red capsicum...
Meet Monica
The essence of who you are – the way you feel, live, breathe and love stems from a foundation of good food, but it certainly doesn’t stop there. Our focus is holistic, offering a tailor-made approach to not only diet, but also lifestyle and mind-set.
