The Ultimate FEEL GOOD FOOD – Avocado Chocolate Mousse
Avocado Chocolate Mousse 2 avocados1/4 cup raw cacao powder1 tbsp maple syrup6 pitted dates (soaked medjool)1 tsp ground cinnamon2-3 drops liquid steviaSprinkle salt Place all ingredients in high speed blender and combine...
5 Ways to Improve Your Mood with Food
When it comes to managing stress and anxiety, there are many factors at play. One integral factor in regulating mood is the food we eat. Nutrition plays a important part in managing stress by modulating neurotransmitters, balancing blood sugar and correcting...
3 Ways to Boost your Immunity Today
Our immune system is one of our biggest assets. How easily we are able to resist and recover from bacteria, viruses and disease is largely due to how well our innate and adaptive immunity responds to invaders. You'll find that as...
3 Immune Boosting Snacks
Did you know that the state of our body can determine the degree to which we get sick or stay healthy? A body that is weakened or stressed may be more vulnerable to pathogens like viruses and bacteria. With this in mind, there has never been a better time to...
Rainbow Snack Box
Rainbow Snack Box Eat your way to immunity with this vitamin rich, anti-oxidant full snack. This snack box has important immune nutrients including Vitamin A, Vitamin C and protein PLUS it's loaded with fibre and flavour. The perfect health giving snack for...
3 Quick Lunch Ideas
A quick, easy and nutritious lunch is a non-negotiable for me. A wholesome lunch supports your body and energy levels throughout the afternoon. Taking the time to prepare and eat a nutritionally balanced lunch can mean you avoid the 3pm energy slump (not to mention...
Immune Gummies
Immune Gummies 1/3 cup apple or orange juice1/2 lemon, freshly squeezed1 tbsp grass fed gelatin1 tbsp raw honey15 drops liquid zinc ((optional)) Place all ingredients in saucepanHeat on stovetop, stirring until gelatine is dissolved. (*DO NOT bring to boil as the...
Chaga Immune Shake
Try my Chaga Immune Shake. Yes, Mushrooms are an ingredient but don't worry! Medicinal Mushrooms are known for the support they give to the immune system (plus, they taste delicious in this shake). These ‘fun-guys’.. I mean fungi assist the immune system to...
Lemon Turmeric Tonic
If food is medicine (and it is!) then, the ultimate exemplification of medicinal food would have to be Turmeric! It is the spice best known for down regulating inflammation in the body aka: reducing infection, lowering pain...
Immuni-TEA
Immuni-TEA 3 cm thinly sliced ginger1 tsp raw honey1 tsp apple cider vinegar1/2 freshly squeezed lemon1 cup boiled water Add ginger, honey, ACV and lemon to 1 cup of boiled water.Stir well and enjoy this warming tonic. Ginger, lemon, apple cider vinegar and raw honey...
Immune Boost Balls
Immune Boost Balls 2 tbsp nut butter (eg: almond butter)2 tbsp maple syrup1-2 tsp mushroom powder (chaga or reishi)2/3 cup almond meal2/3 cup desiccated coconut2 tsp cacao Combine ingredients together in a bowlRoll mixture into balls. **To make 14 small balls, use 1/2...
6 Simple Strategies to Support your Immune System
The state of our body can determine the degree to which we get sick or stay healthy. A body that is weakened or stressed may be more vulnerable to pathogens like viruses and bacteria. With this in mind, there has never been a better time to strengthen and support...
Meet Monica
The essence of who you are – the way you feel, live, breathe and love stems from a foundation of good food, but it certainly doesn’t stop there. Our focus is holistic, offering a tailor-made approach to not only diet, but also lifestyle and mind-set.
