Chaga Immune Shake
Try my Chaga Immune Shake. Yes, Mushrooms are an ingredient but don't worry! Medicinal Mushrooms are known for the support they give to the immune system (plus, they taste delicious in this shake). These ‘fun-guys’.. I mean fungi assist the immune system to...
Lemon Turmeric Tonic
If food is medicine (and it is!) then, the ultimate exemplification of medicinal food would have to be Turmeric! It is the spice best known for down regulating inflammation in the body aka: reducing infection, lowering pain...
Immuni-TEA
Immuni-TEA 3 cm thinly sliced ginger1 tsp raw honey1 tsp apple cider vinegar1/2 freshly squeezed lemon1 cup boiled water Add ginger, honey, ACV and lemon to 1 cup of boiled water.Stir well and enjoy this warming tonic. Ginger, lemon, apple cider vinegar and raw honey...
Berry Nice Cream
Berry Nice Cream Berry Nice Cream is simple, speedy, scrumptious and the perfect Summer snack. Even better, it can be made in under 60 seconds. Here's how.. 1 cup Frozen Berries100 ml Coconut Milk Blend together until smooth Decorate with strawberries, cherries...
Upgrade your Coffee with some Shrooms!
Did you realise you can transform your morning Jo into a powerful tonic?? How awesome is that?! Coffee is actually is an excellent delivery system for various health giving herbs, tonics and, medicinal mushrooms . The coffee acts as an 'escort' by delivering these...
#Recipe – Chaga Shake
This blend helps to build next level health. My Hubby and I created this creamy shake after hearing Mason the 'Mushroom Man' speak at The Real Food Revolution. Very Inspiring! I highly recommend you check out his slant on wellness here at SuperFeast. Medicinal...
#Recipe – Beetroot Juice
I love beets! They are sweet, earthy, tender and, sadly, waaaaay overlooked! This brightly hued humble veg has minerals, amino acids, anti-oxidants and, vitamins (A, B1, B2, B3 7 flolic acid). It is known for SO many health-giving reasons. Including, increasing...
Super Simple Green Juice
Super Simple Green Juice A green juice (or more!) each day is an excellent addition to your daily habits. It literally saturates your cells in nutrition.This juice really is simple and, uses only 5 ingredients! 2 stalks celery1 cucumber1 green apple1 bunch leafy...
Meet Monica
The essence of who you are – the way you feel, live, breathe and love stems from a foundation of good food, but it certainly doesn’t stop there. Our focus is holistic, offering a tailor-made approach to not only diet, but also lifestyle and mind-set.
