Tasty Stewed Apples

Tasty Stewed Apples

Tasty Stewed Apples 8 apples (either red, green or, mix of both)1 tsp of ground cinnamon1 drop of doTERRA clove essential oilJuice of 1/2 lemon1-2tbsp of raw sugar (sweeten to taste)1/2 cup water Peel apples, cut into wedges and place in bowlPour lemon over apples to...

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Simple Vegan Seed Loaf

Simple Vegan Seed Loaf

Simple Vegan Seed Loaf This loaf is great any-time food .. perfect for school lunches, afternoon tea, smoko or even a quick brekkie!   Chia seeds replace eggs as a joiner and also adds a boost of calcium, protein and good fats.  The pumpkin seeds add delicious dose of...

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#Recipe – Chia Pudding 101

#Recipe – Chia Pudding 101

A Chia pudding is an excellent breakfast choice or, 'any-time meal' for that matter.  Chia is the superstar in this blend being packed with omega 3 fatty acids, loads of dietary fibre, an abundance of anti-oxidants and, a high percentage of protein.  As if that is not...

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#Recipe – Granola

#Recipe - Granola 1 cup almond meal1 cup flax seeds1/4 cup chopped walnuts or pecans1/4 cup goji berries1 tsp cinnamon2 tbsp coconut oil2 tbsp maple syrup Place all the ingredients together, then place in oven at 180 degrees C for 10 minutes.

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Meet Monica

The essence of who you are – the way you feel, live, breathe and love stems from a foundation of good food, but it certainly doesn’t stop there. Our focus is holistic, offering a tailor-made approach to not only diet, but also lifestyle and mind-set.