Healthy School Lunch Box
My favourite type of School lunch is one that is easy to put together, one...
Bounty Bites
These Bounty Bites have all the right kind of fat, a decent dose of protein...
Easy PEAsy Soup
Easy PEAsy Soup 2 leeks (pale part only, thickly sliced)1 large potatoe...
Choc Almond Pudding
This pudding is made out of key nutrients to support mood. Cacao is...
Healthy Halloween Cookies
Healthy Halloween Cookies 1/3 cup coconut oil1/4 cup maple syrup1 cup rolled...
Cheesy Broccoli Spuds
Cheesy Broccoli Spuds 4 medium to large potatoes2 tbsp butter2 tbsp milk...
The Ultimate FEEL GOOD FOOD – Avocado Chocolate Mousse
Avocado Chocolate Mousse 2 avocados1/4...
3 Immune Boosting Snacks
Did you know that the state of our body can determine the degree to which we...
Rainbow Snack Box
Rainbow Snack Box Eat your way to immunity with this vitamin rich,...
3 Quick Lunch Ideas
A quick, easy and nutritious lunch is a non-negotiable for me. A wholesome...
Immune Gummies
Immune Gummies 1/3 cup apple or orange juice1/2 lemon, freshly squeezed1 tbsp...
Chaga Immune Shake
Try my Chaga Immune Shake. Yes, Mushrooms are an ingredient but don't worry!...
Meet Monica
The essence of who you are – the way you feel, live, breathe and love stems from a foundation of good food, but it certainly doesn’t stop there. Our focus is holistic, offering a tailor-made approach to not only diet, but also lifestyle and mind-set.
