Mood Meals – Food that Feed your Mood
$19.00
Mood Meal Recipe Booklet
When it comes to managing mental health, there are many factors at play – Nutrition among them.
Improving your mood with food involves eating in a way that supports feelings of wellbeing. This means eating sufficient anti-depressant nutrients and, minimising anxiety-inducing foods.
To help with this, I have put together 20 mood balancing meals in a mini recipe book for you! These meals are easy to prepare and importantly nourish both your body AND your mind.
These ‘mood meals’ are high in key mood nutrients like Magnesium, B Vitamins, Omega-3 Fatty Acids, Protein and Fibre. They are nutrient rich and packed with the right type of vitamins and minerals to support your mood, mind and energy.
Enjoy the good mood meals!
Reviews
There are no reviews yet.