Mood Meals – 20 Easy Recipes to Support Mental Wellbeing
$19.00
Feel better – one delicious meal at a time.
Mood Meals is your nutritionist-designed mini recipe book featuring 20 easy, mood-balancing meals to support emotional wellbeing, reduce stress, and nourish your nervous system.
Each recipe is packed with key nutrients like magnesium, B vitamins, omega-3s, protein, and fibre that help stabilise blood sugar, calm inflammation, and fuel your brain. Whether you’re feeling flat, frazzled, or just want to eat in a way that supports your mental health, Mood Meals makes it deliciously simple.
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What You’ll Get
• 20 whole food recipes designed to support a calm and balanced mood
• A mix of breakfasts, mains, and snacks that are quick to prepare
• Recipes rich in mood-supportive nutrients
• Simple ingredient lists and clear instructions
• Digital format for easy access on your phone or device
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Perfect For You If You…
• Want to support your mental wellbeing with real food
• Are looking for easy, repeatable meals that nourish your mood
• Struggle with energy dips, anxious thoughts, or emotional eating
• Prefer a food-first, natural approach to feeling better
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Why It Works
• Magnesium & B vitamins to calm the nervous system
• Protein & fibre to stabilise mood and energy
• Omega-3 fatty acids for brain health and emotional balance
• No complicated ingredients – just real food, simply prepared
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Eat Well. Feel Well. Live Well.
Mood Meals is your everyday companion to feeling good with food – because how you feel starts with how you fuel.
Instant download. Use it again and again.
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