Description
Support your hormones. Nourish your body. Feel more like you.
Hormone Harmony is a nutritionist-designed 7-day meal plan created to support women navigating the shifts of perimenopause. Whether you’re dealing with brain fog, mood swings, hot flushes, or disrupted sleep, this plan offers a calm, food-first approach to help you feel more balanced and supported.
Rooted in whole, hormone-friendly foods, this plan focuses on blood sugar stability, liver support, and key nutrients like magnesium, B6, and phytoestrogens to ease symptoms naturally – without overwhelm.
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What You’ll Get
• A 7-day meal plan (Monday to Sunday) with repeatable meals designed for hormonal balance
• A done-for-you shopping list to reduce decision fatigue
• Nourishing recipes rich in fibre, protein, healthy fats, and hormone-supportive nutrients
• Simple structure for calm, steady energy and more balanced moods throughout the day
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Perfect For You If You…
• Are navigating perimenopause and want to support your hormones naturally
• Feel more tired, irritable, or mentally foggy than usual
• Want meals that help reduce inflammation and balance your blood sugar
• Are looking for simple, satisfying meals that help you feel like yourself again
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Why It Works
This plan supports perimenopausal health by:
• Balancing blood sugar to ease mood swings and energy dips
• Supporting liver detox pathways to process fluctuating hormones
• Incorporating phytoestrogen-rich foods to buffer estrogen decline
• Reducing inflammatory foods that exacerbate symptoms
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Start Your Hormone Reset Today
Instant download. Practical, nourishing, and empowering – Hormone Harmony is your food-first toolkit for this powerful phase of life.
Because how you feel matters – and food can help.
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“Perimenopause hit me harder than I expected – my sleep was off, my moods were all over the place, and I just didn’t feel like myself. This plan gave me structure, the right kind of food, and honestly, hope. Within a few days I felt more balanced, and the meals were so comforting and easy. It’s become part of my weekly rhythm now.”
– Lisa K. 47, Gold Coast
