$22.00
Balance your hormones, nourish your body, thrive through change.
A carefully designed meal plan to support your body through the transitions of perimenopause. Hormone Harmony focuses on nutrient-dense, whole foods that help balance hormones, stabilise mood, reduce inflammation, and support energy levels. With seven days of nourishing meals, this plan is your guide to feeling strong, vibrant, and in control of your well-being.
Balance your hormones, nourish your body, thrive through change.
A carefully designed meal plan to support your body through the transitions of perimenopause. Hormone Harmony focuses on nutrient-dense, whole foods that help balance hormones, stabilise mood, reduce inflammation, and support energy levels. With seven days of nourishing meals, this plan is your guide to feeling strong, vibrant, and in control of your well-being.
The essence of who you are – the way you feel, live, breathe and love stems from a foundation of good food, but it certainly doesn’t stop there. Our focus is holistic, offering a tailor-made approach to not only diet, but also lifestyle and mind-set.
