MC Holistic Nutrition is for those who dance to the beat of their own drum, the seekers of change who aren’t afraid of wholehearted commitment.  From the growing teens, just starting to find their way in the world, to the time-poor mums and those of us celebrating our “thirty-ninth” birthday for the umpteenth time…  in this modern world of anxiety, stress, unlimited screen-time, neverending commutes and the everpresent soul-crush of fluorescent lighting – our health is the single most important thing we need to focus on in order to thrive.

No matter your age, a holistic approach to positive living is key in uniting the mind, body and soul. Ultimate balance for the entire being means a sustainable, happy life. And when it comes down to it, what’s more important than that?

Hot tip: Guzzling all the green smoothies or chowing all the kale chips quickly becomes self-defeating if you’re just feeding an already stressed body. Being in peak physical condition but holding on to past emotional pain and trauma can hold you back from true freedom of health.  

True balance includes other life-giving proponents like sunshine, pure water, fresh air, rest and movement, to name a few.

Making a big change – like learning to tango, moving cities, or going plant-based – can be exciting, but it can also be terrifying.  So, we offer way more than just healthy meal plans.  We are passionate and dedicated to supporting you to create a positive change in your life.  There’s no “one-size-fits-all” here. We care about all the small details that define you as an individual.  Our focus is holistic, offering a tailor-made approach to not only diet, but also lifestyle and mind-set.

We’re here to help you break down barriers and support you on your way to a happier, healthier life.

Now, before you start thinking, ‘ain’t nobody got time for that,’ let us introduce you to Monica – our founder, Clinical Nutritionist, busy Mum, Dancer and passionate foodie!