If food is medicine (and it is!) then, the ultimate exemplification of medicinal food would have to be Turmeric!
It is the spice best known for down regulating inflammation in the body aka: reducing infection, lowering pain levels, increasing brain function.
Try my Lemon Turmeric Tonic. It is both healing and delicious.
Lemon Turmeric Tonic
Ingredients
- 3 cm Ginger, skinless
- 5 cm Turmeric, skinless
- 1 Lemon, juiced
- 1 Orange, juiced
- 1 tsp Raw honey
Instructions
- Mix ingredients in high speed blender.
- Drink 1/2 cup daily for health!
