- Dehydration is the underlying cause of many disease states! Dementia has been linked to severe, long-term dehydration. The quickest way to increase your energy is to increase your hydration. Our bodies are 80% water and need to maintain appropriate levels.
- 8 ways to liquefy are..
- Drink an appropriate amount of pure water daily. Simply multiply your body weight by .03 to find out what amount of water your body needs each day.
- On rising in the morning, drink 1 cup of warm water with fresh lemon juice. This will help flush out toxins, alkalise your body’s PH and, free up energy!
- Drink 1 cup of water with 1 teaspoon of high quality salt (Celtic sea salt) throughout the day to ensure electrolyte balance in the body.
- Drink coconut water for its incredible hydrating properties and natural electrolytes. I drink Cocobella for a natural coconut water hit.
- Herbal teas will hydrate and taste great!
- Fruits are fantastic for hydrating our bodies cells… Eat watermelon, oranges, grapes.
- Juice it up! Think fresh green juices, fruit juices, veggie juices.
- Drink broths which are highly restorative, nourishing and hydrating.
Just a heads-up.. Caffeinated drinks (coffee, soft drinks and black tea) are dehydrating. If you are to enjoy your morning cuppa (organic, with nut milk of course), make sure your system is not under any stress. And well hydrated.
