Veggie Baked Eggs with Pesto
A beautiful brunch full of healthy fats, fibre and protein. This is a meal to feed your body, mind and mood! Veggie Baked Eggs with Pesto 1 1/2 tbsps Olive Oil1 Zucchini, seeds scooped out and chopped1 Capsicum, chopped1 Red onion, chopped1 Clove Garlic4 Eggs1/4 cup...
The Powerful Link Between Your Gut and Mood
The number of people experiencing mental health challenges is on the rise. Almost half of all Australian adults will face mental ill-health during their lives. While the very real strain of the global pandemic, financial stressors and personal problems have...
How Your Immune System Works (and why it’s important to know!)
Amid the pandemic, everyone is searching for answers on how to stay healthy. We know the tried-and-true methods, wash your hands, sneeze into the crook of your elbow, don’t share drinks with people who are sick. However, the real answers about staying healthy lay deep...
5 Ways to Improve Your Mood with Food
When it comes to managing stress and anxiety, there are many factors at play. One integral factor in regulating mood is the food we eat. Nutrition plays a important part in managing stress by modulating neurotransmitters, balancing blood sugar and correcting...
3 Ways to Boost your Immunity Today
Our immune system is one of our biggest assets. How easily we are able to resist and recover from bacteria, viruses and disease is largely due to how well our innate and adaptive immunity responds to invaders. You’ll find that as your immune health improves, all...
Chaga Immune Shake
Try my Chaga Immune Shake. Yes, Mushrooms are an ingredient but don’t worry! Medicinal Mushrooms are known for the support they give to the immune system (plus, they taste delicious in this shake). These ‘fun-guys’.. I mean fungi assist the immune...
Lemon Turmeric Tonic
If food is medicine (and it is!) then, the ultimate exemplification of medicinal food would have to be Turmeric! It is the spice best known for down regulating inflammation in the body aka: reducing infection, lowering pain levels, increasing brain function. Try my...
7 Wellness Tips from a Holistic Nutritionist
Are you ready to commit to your best year of health ever? If yes, increasing your overall individual wellness is the way to do it! Many people start off the New Year with specific goals that are targeted like losing 5kg or exercising more. These specific goals can...Meet Monica
The essence of who you are – the way you feel, live, breathe and love stems from a foundation of good food, but it certainly doesn’t stop there. Our focus is holistic, offering a tailor-made approach to not only diet, but also lifestyle and mind-set.
