#Health Hero – Rowena Jayne

Rowena Jayne is gorgeous.. inside and out!  The ‘Real Food Yogi’  is committed to yoga, real food and, healthy living.  I am so happy to connect with her in this interview to get more insight (and health tips, of course!) from this international Yoga...

Sweet Apricot Balls

Sweet Apricot Balls Sweet Yumminess!  Apricot Balls – easiest recipe EVER.  Perfect for school lunches and snacks! N'joy 🙂 1 pkt sulphur free apricots, chopped3/4 almond meal1/2 cup coconut cream or milk Blend the apricots with the coconut cream or milk....

F.A.Q. “How do I lose those last 5 kilograms?”

As a Nutrition Coach THE number 1 question I (ALWAYS!) get asked is…                              “How do I lose those last 5 kilograms?”     So, I am going to tell you right here, right now! Firstly, let’s look at the cause of weight gain and,...

Real.Raw.Wild. TV – Nut Mylk in a nutshell!

How to make Nut Mylk Nut Mylk is really EASY to make! There are a lot of different recipe’s about but I find this one the most delicious! There are only 4 ingredients and takes literally under 5 minutes to make!  Too easy!  Give it a try 🙂 Nut Mylk gives you an...