Peace Biscuits
Peace Biscuits Inspired by Anzac Day, these biscuits are subtley sweet and deliciously chewy. They are a gluten free, sugar free, vegan adaption on the traditional 'Anzac Day Biscuit'.Introducing The Peace Biscuit.. 1/2 cup teff flour1/2 gluten free flour1...
#realfoodrecipe – Anytime Buckwheat Pancakes
#realfoodrecipe – Anytime Buckwheat Pancakes 1/2 cup buckwheat flour 1 organic egg3/4 cup cup nut milk1 tsp baking powder1/2 tsp stevia powder1-2 tbsps coconut oilnatural peanut butter, blueberries, bananas, maple syrup (optional toppings) Heat coconut oil in...Berry Chia Jam
Berry Chia Jam Chia is an awesome staple in your diet. Chia seeds have everything your body loves – super high levels of calcium, protein and omega 3. They are also an adaptogen where they assist in escorting toxins out of your body. There is nothing I love...
#Recipe – Chia Pudding 101
A Chia pudding is an excellent breakfast choice or, ‘any-time meal’ for that matter. Chia is the superstar in this blend being packed with omega 3 fatty acids, loads of dietary fibre, an abundance of anti-oxidants and, a high percentage of protein. As if...#Recipe – Granola
#Recipe – Granola 1 cup almond meal1 cup flax seeds1/4 cup chopped walnuts or pecans1/4 cup goji berries1 tsp cinnamon2 tbsp coconut oil2 tbsp maple syrup Place all the ingredients together, then place in oven at 180 degrees C for 10...
Raw Recipe – Chocolate Crackle
Raw Recipe – Chocolate Crackle These are a gorgeous raw treat created by the talented Chef Cynthia Louise (find her at www.chefcynthialouise.com). These little morsels have a load of goodness (magnesium, anti-oxidants, typtophan) that assists with anti-aging...Meet Monica
The essence of who you are – the way you feel, live, breathe and love stems from a foundation of good food, but it certainly doesn’t stop there. Our focus is holistic, offering a tailor-made approach to not only diet, but also lifestyle and mind-set.
