Choc Almond Pudding
This pudding is made out of key nutrients to support mood. Cacao is high in magnesium to support the stress response, avocado is full of healthy fats that are great for brain health and gut repairing zinc is found in almonds. Nutrition plays such an...
Healthy Halloween Cookies
Healthy Halloween Cookies 1/3 cup coconut oil1/4 cup maple syrup1 cup rolled oats1/2 cup wholemeal spelt flour1/2 cup desiccated coconut Combine ingredients together in a bowl.Flatten mixture on bench top and use Halloween cookie cutters ie: ghosts, pumpkins and...
The Ultimate FEEL GOOD FOOD – Avocado Chocolate Mousse
Avocado Chocolate Mousse 2 avocados1/4 cup raw cacao powder1 tbsp maple syrup6 pitted dates (soaked medjool)1 tsp ground cinnamon2-3 drops liquid steviaSprinkle salt Place all ingredients in high speed blender and combine wellPlace in bowl and top with berries,...
3 Immune Boosting Snacks
Did you know that the state of our body can determine the degree to which we get sick or stay healthy? A body that is weakened or stressed may be more vulnerable to pathogens like viruses and bacteria. With this in mind, there has never been a better time to...
Rainbow Snack Box
Rainbow Snack Box Eat your way to immunity with this vitamin rich, anti-oxidant full snack. This snack box has important immune nutrients including Vitamin A, Vitamin C and protein PLUS it's loaded with fibre and flavour. The perfect health giving snack for...
Immune Gummies
Immune Gummies 1/3 cup apple or orange juice1/2 lemon, freshly squeezed1 tbsp grass fed gelatin1 tbsp raw honey15 drops liquid zinc ((optional)) Place all ingredients in saucepanHeat on stovetop, stirring until gelatine is dissolved. (*DO NOT bring to boil as the...
Chaga Immune Shake
Try my Chaga Immune Shake. Yes, Mushrooms are an ingredient but don’t worry! Medicinal Mushrooms are known for the support they give to the immune system (plus, they taste delicious in this shake). These ‘fun-guys’.. I mean fungi assist the immune...
Immune Boost Balls
Immune Boost Balls 2 tbsp nut butter (eg: almond butter)2 tbsp maple syrup1-2 tsp mushroom powder (chaga or reishi)2/3 cup almond meal2/3 cup desiccated coconut2 tsp cacao Combine ingredients together in a bowlRoll mixture into balls. **To make 14 small balls, use 1/2...Meet Monica
The essence of who you are – the way you feel, live, breathe and love stems from a foundation of good food, but it certainly doesn’t stop there. Our focus is holistic, offering a tailor-made approach to not only diet, but also lifestyle and mind-set.
