Berry Chia Jam
Berry Chia Jam Chia is an awesome staple in your diet. Chia seeds have everything your body loves – super high levels of calcium, protein and omega 3. They are also an adaptogen where they assist in escorting toxins out of your body. There is nothing I love...
Best Guacamole Ever
I’d love to hear how it turned out for you, comment below and let me know! Enjoy! Best Guacamole Ever 2 ripe avocados, mashedJuice of 1 lemon1 tsp tamari1/2 clove crushed garlicground black pepper Mix the ingredients in a bowl. Delicious as a dip, with salads...Meet Monica
The essence of who you are – the way you feel, live, breathe and love stems from a foundation of good food, but it certainly doesn’t stop there. Our focus is holistic, offering a tailor-made approach to not only diet, but also lifestyle and mind-set.
