Berry Chia Jam

Berry Chia Jam Chia is an awesome staple in your diet.  Chia seeds have everything your body loves – super high levels of calcium, protein and omega 3. They are also an adaptogen where they assist in escorting toxins out of your body.   There is nothing I love...

#Recipe – Beetroot Juice

I love beets! They are sweet, earthy, tender and, sadly, waaaaay overlooked! This brightly hued humble veg has minerals, amino acids, anti-oxidants and, vitamins (A, B1, B2, B3 7 flolic acid).  It is known for SO many health-giving reasons. Including, increasing...

#Recipe – Beta Salad

#Recipe – Beta Salad This salad is high in beta carotenes, which are powerful antioxidants. 1 large grated beetroot1 large grated carrotjuice of 1 orange2 tbsp flaxseed oildesiccated coconut to sprinkle on top Mix all the ingredients together and enjoy as a side...
#Recipe – Chia Pudding 101

#Recipe – Chia Pudding 101

A Chia pudding is an excellent breakfast choice or, ‘any-time meal’ for that matter.  Chia is the superstar in this blend being packed with omega 3 fatty acids, loads of dietary fibre, an abundance of anti-oxidants and, a high percentage of protein.  As if...

#Recipe – Granola

#Recipe – Granola 1 cup almond meal1 cup flax seeds1/4 cup chopped walnuts or pecans1/4 cup goji berries1 tsp cinnamon2 tbsp coconut oil2 tbsp maple syrup Place all the ingredients together, then place in oven at 180 degrees C for 10...

#RawRecipe – Chocolate Mousse

#RawRecipe – Chocolate Mousse 1 ripe avocado2 ripe bananas2 frozen bananas1/4 cup cacao (( get a beautiful organic raw cacao powder from 'Loving Earth'  http://www.lovingearth.net ))3 soaked dates Place all the ingredients in a blender of food...

Watermelon Zing

Watermelon Zing Yes! Watermelon has alot of natural sugars in it, but.. don't fear fruit because of it's sugars! Fruit is your friend! Eaten with a correct diet, fruits are incredible and can enhance your health.  This drink is incredibly hydrating,...

Real Recipe – Health Slice

Real Recipe – Health Slice This Health Slice is SO easy to make and great for lunches and snacks! 1/2 cup coconut sugar1 egg1 cup Wholemeal Self Raising flour1/2 cup sultanas1/2 cup desiccated coconut1/2 cup walnuts or pecans1 cup nut milk Preheat oven to...