Creamy Cashew Cheese Sauce
Creamy Cashew Cheese Sauce CREAMY CASHEW CHEESE SAUCE in 30 seconds flat! Make a batch and use for the week ahead to drizzle on green leafs, veggies, pizza or, anything else! your future self will thank you for it. 1 cup raw cashews1 cup water1 tsp nutritional yeast1...
Cranberry & Walnut Loaf
Cranberry & Walnut Loaf Dry1/2 cup almond meal1/2 cup wholemeal spelt flour1tsp baking powder1/2 cup desiccated coconut1/2 cup dried cranberries1/2 cup walnuts, crushedWet1 egg2 tbsp maple syrup1 tsp vanilla1 cup almond milkpinch of salt
Apple Pops
Apple Pops Fun food! Apple pops are a fun way to make sure the kids (and adults) are eating their apple (albeit with a bit of chocolate?!) a day.. 4 Jazz apples400 g raw chocolate (Loving Earth Creamy Coconut Mlyk Chocolate is delicious)SkewersCrushed mix nuts Cut...
Upgrade your Coffee with some Shrooms!
Did you realise you can transform your morning Jo into a powerful tonic?? How awesome is that?! Coffee is actually is an excellent delivery system for various health giving herbs, tonics and, medicinal mushrooms . The coffee acts as an ‘escort’ by...
Bangin’ Blueberry Muffins
Bangin’ Blueberry Muffins These muffins are more like a mini meal! They are satiating, satisfying and, super-nutritious. The almond meal delivers protein and good fats while the blueberries pack a punch of life-giving anti-oxidants. Importantly, they are SO...
5 Minute Chia Pudding
5 Minute Chia Pudding Chia Pudding ticks all the boxes. This bowl of goodness is:• easy to make (done in under 5 mins)• nutritious (loaded with omega 3's, fibre and protein)• versatile (great for breakfast, lunch, a snack or, dessert) and,tasty! 4-5 tbsp chia...
Summer Pasta
Summer Pasta 500 g Spelt Pasta ( (I use San Remo), cooked al dente)1 head broccoli1 cup peas ((frozen or fresh))1 onion onion (very thinly sliced)2 cloves garlic, minced2/3 cup olive oiljuice of 1 lemonsalt and peppergrated parmesan Lightly boil broccoli and peas in...
Tasty Stewed Apples
Tasty Stewed Apples 8 apples (either red, green or, mix of both)1 tsp of ground cinnamon1 drop of doTERRA clove essential oilJuice of 1/2 lemon1-2tbsp of raw sugar (sweeten to taste)1/2 cup water Peel apples, cut into wedges and place in bowlPour lemon over apples to...Meet Monica
The essence of who you are – the way you feel, live, breathe and love stems from a foundation of good food, but it certainly doesn’t stop there. Our focus is holistic, offering a tailor-made approach to not only diet, but also lifestyle and mind-set.
