Potatoe Patties #familyfood
Potatoe Patties #familyfood A meal time hit with the kids (and adults) in our home, my Veggie Loaded Potatoe Patties are a staple family favourite. Full of fibre, protein, good fats and, taste! Enjoy! 500 g potatoes180 g tuna in olive oil1 red capsicum...
Sultana & Oat Biscuits
Sultana & Oat Biscuits 1/3 cup coconut oil1/4 cup maple syrup1 tsp baking powder1 cup rolled oats1/2 cup spelt flour1/2 cup desiccated coconut2 tbsp milk ((of your choice))11/2 tbsp sultanas Prepare baking tray by lining with baking paper and, preheat oven to...
Simple Zucchini Slice
Simple Zucchini Slice 4 small zucchini, grated4 eggs1 large onion (diced)1 cup grated cheese3 slices bacon ((nitrate free), chopped)1/4 cup 1/4 cup olive oil1 cup 1 cup wholemeal self raising floursalt and pepper Preheat oven to 180'C. Line baking dish with...
Creamy Cashew Cheese Sauce
Creamy Cashew Cheese Sauce CREAMY CASHEW CHEESE SAUCE in 30 seconds flat! Make a batch and use for the week ahead to drizzle on green leafs, veggies, pizza or, anything else! your future self will thank you for it. 1 cup raw cashews1 cup water1 tsp nutritional yeast1...
Cranberry & Walnut Loaf
Cranberry & Walnut Loaf Dry1/2 cup almond meal1/2 cup wholemeal spelt flour1tsp baking powder1/2 cup desiccated coconut1/2 cup dried cranberries1/2 cup walnuts, crushedWet1 egg2 tbsp maple syrup1 tsp vanilla1 cup almond milkpinch of salt
Apple Pops
Apple Pops Fun food! Apple pops are a fun way to make sure the kids (and adults) are eating their apple (albeit with a bit of chocolate?!) a day.. 4 Jazz apples400 g raw chocolate (Loving Earth Creamy Coconut Mlyk Chocolate is delicious)SkewersCrushed mix nuts Cut...
Upgrade your Coffee with some Shrooms!
Did you realise you can transform your morning Jo into a powerful tonic?? How awesome is that?! Coffee is actually is an excellent delivery system for various health giving herbs, tonics and, medicinal mushrooms . The coffee acts as an ‘escort’ by...
Bangin’ Blueberry Muffins
Bangin’ Blueberry Muffins These muffins are more like a mini meal! They are satiating, satisfying and, super-nutritious. The almond meal delivers protein and good fats while the blueberries pack a punch of life-giving anti-oxidants. Importantly, they are SO...Meet Monica
The essence of who you are – the way you feel, live, breathe and love stems from a foundation of good food, but it certainly doesn’t stop there. Our focus is holistic, offering a tailor-made approach to not only diet, but also lifestyle and mind-set.
