Easy PEAsy Soup

Easy PEAsy Soup

Easy PEAsy Soup 2 leeks (pale part only, thickly sliced)1 large potatoe (roughly chopped)4 cups vegetable stock500 g frozen peas2 tbsp lemon juice (freshly squeezed) Into a large saucepan, place the leek, potatoe and stockBring to the boil then, simmer for 20...
Cheesy Broccoli Spuds

Cheesy Broccoli Spuds

Cheesy Broccoli Spuds 4 medium to large potatoes2 tbsp butter2 tbsp milk (dairy or plant based)1 head broccoli, cut into florets and steamed1 cup cheddar cheese, grated1 cup chicken, cooked and shredded or diced1 tsp salt1 tsp pepper Preheat oven to 180'C.Prep...
3 Quick Lunch Ideas

3 Quick Lunch Ideas

A quick, easy and nutritious lunch is a non-negotiable for me. A wholesome lunch supports your body and energy levels throughout the afternoon. Taking the time to prepare and eat a nutritionally balanced lunch can mean you avoid the 3pm energy slump (not to mention...
Potatoe Patties #familyfood

Potatoe Patties #familyfood

Potatoe Patties #familyfood A meal time hit with the kids (and adults) in our home, my Veggie Loaded Potatoe Patties are a staple family favourite.  Full of fibre, protein, good fats and, taste!  Enjoy! 500 g potatoes180 g tuna in olive oil1 red capsicum...
Simple Zucchini Slice

Simple Zucchini Slice

Simple Zucchini Slice 4 small zucchini, grated4 eggs1 large onion (diced)1 cup grated cheese3 slices bacon ((nitrate free), chopped)1/4 cup 1/4 cup olive oil1 cup 1 cup wholemeal self raising floursalt and pepper Preheat oven to 180'C. Line baking dish with...
Mon’s Moroccan Rice Salad

Mon’s Moroccan Rice Salad

Mon’s Moroccan Rice Salad This is an awesome dish to cook up in the beginning of the week to have on hand for lunches, dinners and snacks.  High in dietary fiber,  and taste! Olive oil1 small Onion3 cm piece of Ginger, grated1/4 cup Parsley1 tsp Cumin1/2 cup...
3 Quick Lunch Ideas

5 Lunches for Busy Mums

Lunch has never been my strength.  It’s a precious time of the day where I can get ‘stuff’ done so, in the past I would either skip it or grab a cup of tea and toast?!  The thing is, lunch is SO important.  This is the meal that sets you up for the...