by realrawwild | Feb 23, 2022 | Breakfast, Lunch/Dinner, Nutrition, Recipes, Women's Wellness
A beautiful brunch full of healthy fats, fibre and protein. This is a meal to feed your body, mind and mood! Veggie Baked Eggs with Pesto 1 1/2 tbsps Olive Oil1 Zucchini, seeds scooped out and chopped1 Capsicum, chopped1 Red onion, chopped1 Clove Garlic4 Eggs1/4 cup...
by realrawwild | Jun 26, 2021 | Lunch/Dinner, Plant based, Recipes
Easy PEAsy Soup 2 leeks (pale part only, thickly sliced)1 large potatoe (roughly chopped)4 cups vegetable stock500 g frozen peas2 tbsp lemon juice (freshly squeezed) Into a large saucepan, place the leek, potatoe and stockBring to the boil then, simmer for 20...
by realrawwild | Oct 28, 2020 | Lunch/Dinner, Recipes
Cheesy Broccoli Spuds 4 medium to large potatoes2 tbsp butter2 tbsp milk (dairy or plant based)1 head broccoli, cut into florets and steamed1 cup cheddar cheese, grated1 cup chicken, cooked and shredded or diced1 tsp salt1 tsp pepper Preheat oven to 180'C.Prep...
by realrawwild | Jul 14, 2020 | Lunch/Dinner, Nutrition, Recipes
A quick, easy and nutritious lunch is a non-negotiable for me. A wholesome lunch supports your body and energy levels throughout the afternoon. Taking the time to prepare and eat a nutritionally balanced lunch can mean you avoid the 3pm energy slump (not to mention...
by realrawwild | Nov 7, 2019 | Lunch/Dinner
Potatoe Patties #familyfood A meal time hit with the kids (and adults) in our home, my Veggie Loaded Potatoe Patties are a staple family favourite. Full of fibre, protein, good fats and, taste! Enjoy! 500 g potatoes180 g tuna in olive oil1 red capsicum...
by realrawwild | Aug 15, 2019 | Kid's Lunch Box, Lunch/Dinner, Recipes
Simple Zucchini Slice 4 small zucchini, grated4 eggs1 large onion (diced)1 cup grated cheese3 slices bacon ((nitrate free), chopped)1/4 cup 1/4 cup olive oil1 cup 1 cup wholemeal self raising floursalt and pepper Preheat oven to 180'C. Line baking dish with...
by realrawwild | Jan 22, 2018 | Lunch/Dinner, Nutrition, Plant based, Popular Posts, Recipes
Summer Pasta 500 g Spelt Pasta ( (I use San Remo), cooked al dente)1 head broccoli1 cup peas ((frozen or fresh))1 onion onion (very thinly sliced)2 cloves garlic, minced2/3 cup olive oiljuice of 1 lemonsalt and peppergrated parmesan Lightly boil broccoli and peas in...
by realrawwild | Nov 10, 2016 | Lunch/Dinner, Recipes, Simple Sides
Mon’s Moroccan Rice Salad This is an awesome dish to cook up in the beginning of the week to have on hand for lunches, dinners and snacks. High in dietary fiber, and taste! Olive oil1 small Onion3 cm piece of Ginger, grated1/4 cup Parsley1 tsp Cumin1/2 cup...
by realrawwild | Nov 2, 2016 | Lunch/Dinner, Recipes
Lunch has never been my strength. It’s a precious time of the day where I can get ‘stuff’ done so, in the past I would either skip it or grab a cup of tea and toast?! The thing is, lunch is SO important. This is the meal that sets you up for the...