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Cranberry & Walnut Loaf

Cranberry & Walnut Loaf

by realrawwild | Jul 16, 2019 | Breakfast, Kid's Lunch Box, Recipes, Sweets/Snacks

Cranberry & Walnut Loaf Dry1/2 cup almond meal1/2 cup wholemeal spelt flour1tsp baking powder1/2 cup desiccated coconut1/2 cup dried cranberries1/2 cup walnuts, crushedWet1 egg2 tbsp maple syrup1 tsp vanilla1 cup almond milkpinch of salt
Bangin’ Blueberry Muffins

Bangin’ Blueberry Muffins

by realrawwild | Jan 30, 2019 | Breakfast, Kid's Lunch Box, Real.Raw.Wild, Recipes, Sweets/Snacks

Bangin’ Blueberry Muffins These muffins are more like a mini meal!  They are satiating, satisfying and, super-nutritious.  The almond meal delivers protein and good fats while the blueberries pack a punch of life-giving anti-oxidants.  Importantly, they are SO...
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Meet Monica

The essence of who you are – the way you feel, live, breathe and love stems from a foundation of good food, but it certainly doesn’t stop there. Our focus is holistic, offering a tailor-made approach to not only diet, but also lifestyle and mind-set.

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Mood Meal: Omega-3 Power Bowl Your brain is made Mood Meal: Omega-3 Power Bowl Your brain is made up of nearly 60% fat - and it loves Omega-3s. This is one of my favorite mood-enhancing bowls straight from my “Mood Meals” recipe eBook: Omega-3 Power Bowl • Grilled salmon • Sliced avocado • Brown rice or quinoa • Steamed broccoli • Sauerkraut • Drizzle of tahini lemon dressing This combo delivers healthy fats, fibre, B vitamins, and probiotics - a total win for your mood, energy, and nervous system. Want 19 more nourishing meals like this? Grab my “Mood Meals” eBook (link in bio). #moodmeals #healthyhabits #foodformood #omega3s #nourishyourmind #foodismedicine
Healthy habits = a happier gut, mind & mood It’ Healthy habits = a happier gut, mind & mood It’s not about perfection - it’s about consistency in the small things that make you feel good: • 30g protein per meal • 30g fibre daily • Sea salt for electrolytes • 300–600mg magnesium daily • Sunshine • Movement • Strength training • Sauna sweat sessions • Soul food ie: doing more of what lights you up These are the habits that support your nervous system, balance your mood, and fuel your day. My Mood Meals eBook has 20 feel-good meals designed to help you do just that - nourish your body and support your mood naturally. Because food really can change how you feel. Grab your copy now! #moodmeals #gutmindconnection #moodfood #mentalwellbeing #nutritionformood
Carnaval 2025 ✨ No words can truly capture the Carnaval 2025 ✨ No words can truly capture the enormity of Carnaval. It’s a production of epic proportions. It’s an explosion of music, energy, movement and meaning and I couldn’t be more grateful for experiencing it! 🙏🏼🇧🇷 Thank you to @gianneabbott and @talita.tq for making it possible! ✨ 🎥 @s1fotografiaecomunicacao 🧵 @atelierarimesquita #carnaval2025 #riocarnaval #musamoment @agitacarnaval
Still can’t believe this happened! Dancing at Still can’t believe this happened! Dancing at the Sambadrome with GRES Em Cima da Hora was surreal in the best way possible. Carnaval isn’t just a celebration - it’s history, culture, and heart. So grateful to be part of this moment! 💫🔥 Thank you @gresech for the incredible honor of representing your school! And a massive thanks to @gianneabbott @talita.tq @agitacarnaval for making it all happen. 😘 #musa2025 #riocarnaval #emcimadahora
Açaí is the perfect pre-movement pick-me-up. It’s packed with antioxidants to fight fatigue, natural sugars for quick energy, and good fats to keep you fueled longer. Whether you’re dancing, training, or just powering through a busy day, this nutrient powerhouse has your back! 💜 Grabbing my last açaí before hitting the Sambadrome tonight - let’s go! ✨💃🏽 #sambafuel #pickmeup #clinicalnutritionistapproved #riocarnaval2025
Support your gut serotonin by: ✨ 1️⃣ Eating Support your gut serotonin by: ✨ 1️⃣ Eating prebiotics and probiotics - feed your gut bacteria with fiber-rich and fermented foods. 2️⃣ Managing stress - calm your nervous system with breathwork, movement, and mindfulness. 3️⃣ Reducing inflammation - prioritize whole foods, omega-3s, and gut-loving nutrients. 4️⃣ Getting quality sleep - support your microbiome and mood with deep, restorative rest. Your gut and brain are deeply connected - nourish both for better mood and energy! #gutmindconnection #serotoninboost #healthyguthealthymind #nutritionalmedicine #nutrients #mindmoodfood #stressmanagement #nutrientsmatter
Movement for mind & mood - Samba edition☀️ L Movement for mind & mood - Samba edition☀️ Learning from a true Samba icon here in Brazil! Such an amazing class! Obrigada @bellinhadelfim 🙏🏼♥️ Samba isn’t just a dance - it’s pure energy, joy, and therapy in motion. Research has long shown the powerful connection between movement and health, both physical and mental. And Samba? It’s the ultimate mood booster! Dance is my therapy. What’s yours? ✨ #movementismedicine #danceistherapy #sambalove #mindandmood #healthisholistic #carnaval2025
48 hours in Brazil: No sleep, just Samba!🇧🇷🔥 Landed and hit the ground running - straight to Musa rehearsals, costume fittings, more rehearsals, shopping, samba classes and eating all the açai. 🥄💜 Brazil is relentless in the best way possible - music, movement, energy. Açaí has been my go-to, fuelling these long days (and nights) with its powerhouse of antioxidants. But, to be real, at this point, I think I’m running on pure adrenaline and samba beats. Someone send electrolytes. One week to the official Carnaval parade!!💃🏽✨ #riocarnaval2025 #carnavalmode #acai #samba #riolife #musadreams @agitacarnaval 💛 @passistasupm ♥️
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