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Cranberry & Walnut Loaf

Cranberry & Walnut Loaf

by realrawwild | Jul 16, 2019 | Breakfast, Kid's Lunch Box, Recipes, Sweets/Snacks

Cranberry & Walnut Loaf Dry1/2 cup almond meal1/2 cup wholemeal spelt flour1tsp baking powder1/2 cup desiccated coconut1/2 cup dried cranberries1/2 cup walnuts, crushedWet1 egg2 tbsp maple syrup1 tsp vanilla1 cup almond milkpinch of salt
Bangin’ Blueberry Muffins

Bangin’ Blueberry Muffins

by realrawwild | Jan 30, 2019 | Breakfast, Kid's Lunch Box, Real.Raw.Wild, Recipes, Sweets/Snacks

Bangin’ Blueberry Muffins These muffins are more like a mini meal!  They are satiating, satisfying and, super-nutritious.  The almond meal delivers protein and good fats while the blueberries pack a punch of life-giving anti-oxidants.  Importantly, they are SO...
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Meet Monica

The essence of who you are – the way you feel, live, breathe and love stems from a foundation of good food, but it certainly doesn’t stop there. Our focus is holistic, offering a tailor-made approach to not only diet, but also lifestyle and mind-set.

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Women supporting other women. Women being kind to Women supporting other women. Women being kind to other women. Women encouraging other women. Women inspiring other women. 💕 I’m so excited to be a part of the Modern Mind’s International Women’s Day event, ‘Creative Women in Business’. There are so many incredible creative women uniting to bring this Brunch to life. They will share their journeys, products, talents, and missions. These are the women I adore being in the presence of - the doers, the creatives, the healers, the lovers. Will you be there with us? Only 3 sleeps to go! RUN don’t walk to nab one of the final tickets to this event @modernminds.com.au ps: As a panelist, I have a special discount code for you to use - MMIWD2024 🤍 #internationalwomensday2024 #IWD24 #interntionalwomensdayevents #internationalwomensday #brisbaneevents #womeninbusiness
Who needs the Maldives when you’ve got overwater Who needs the Maldives when you’ve got overwater villas an hour down the road! Getting in some precious family and nature time @sandstonepointholidayresort ☀️💛 Thanks for having us!
It’s not all nutrition news around here. 😉 S It’s not all nutrition news around here. 😉 Sometimes I put on my Brazilian bikini & headpiece and dance Samba with gorgeous friends. @tracey_a_specht 🧡💛 @eatstreet @passista_apparel 💛
Keeping it simple 2024 with the fundamentals to bu Keeping it simple 2024 with the fundamentals to build health and wellbeing. This year the focus is on nourishment inside out and looks a little like this: ~ Sufficient fibre (25-30g daily)🍎🍐🥝 ~ More time outdoors 🌳🌊 ~ Protein in all meals ~ More water 💦 ~ Daily sunshine ☀️ ~ Quality sleep 😴 ~ Daily movement 🤸🏼‍♀️ ~ Appropriate and individualised supplementation 💪🏼 ~ Love + connection aka: more family and friend time! ✨ ~ Self belief 💛 What are you including in the year ahead? Would love to hear in the comments. xx #nutritionalmedicine #holistichealth #clinicalnutritionist #nutritionalpsychiatry #holisticnutrition #mentalwellbeing #mentalhealth #therapeutic #vitamins #mineraltherapy
‘HEALTHY-ISH’ ROCKY ROAD 🎄♥️ This Rock ‘HEALTHY-ISH’ ROCKY ROAD 🎄♥️ This Rocky Road is rich, decadent and oh-so satisfying. 🤌🏼 It has a dark choc base with high protein pistachios, shredded coconut plus a big handful of @fundaysweets mixed through! 🍬💕These are my absolute fave as they are tasty, sugar-free and packed with prebiotic fibre so, good for your gut health too. 👌🏼 I’ll be devouring these with the Fam on Chrissy day! ✨ Ingredients ~ 300 grams of dark chocolate ~ 1/2 cup Funday lollies ~ 1/2 cup marshmellows ~ 1/3 cup pistachios ~ 1/3 cup shredded coconut To make ~ Melt chocolate, add chopped lollies, marshmellows, pistachios, coconut and stir well. Sread into lined baking tray and place in freezer until hard. Slice into pieces and enjoy! #easyrecipe #chocolatelovers #christmastime #holisticnutrition #prebioticfibre
Pull Apart Pavlova Wreath🎄 ⬇️ Here are the Pull Apart Pavlova Wreath🎄 ⬇️ Here are the dessert details for the ‘Pull Apart Pav Wreath’ 👌🏼 ⭐️ I picked up some Kringle and Co mini pavs (for just $5.29 for a 9 pack) and topped them with whipped cream, passionfruit juice, strawberries, blueberries, raspberries, mint leaves and added a sprinkle of icing sugar. This Chrissy dessert was so simple to put together, affordable and an absolute crowd pleaser! 🙌🏼💛 ☑️ ALDI’S Christmas range is full of time saving, affordable and convenient options. Shop at ALDI this year for your Christmas needs without sacrificing quality or quantity, and without breaking the bank.  #ad #ALDIPartner @aldiaustralia  #ALDIChristmasSavings
On Dessert duties this Christmas?🎄 Try this qu On Dessert duties this Christmas?🎄 Try this quick, easy and affordable Pull Apart Pavlova Wreath. The ultimate dessert crowd pleaser for under $20! 🙌🏼🤗 ☑️ ALDI has a vast collection of seasonal festive foods and treats this Christmas season at great value. Shop at ALDI this year for all your Christmas needs, without sacrificing quality or quantity, and without breaking the bank.  #ad #ALDIPartner @aldiaustralia  #ALDIChristmasSavings
Got gut issues? 🙁 Here are 3 actions you can ta Got gut issues? 🙁 Here are 3 actions you can take today to improve your gut health: 👆🏽The number one cause of digestive issues is LOW STOMACH ACID. Support your stomach acid production by slowing down to eat, chewing your food thoroughly and limiting water with meals. 🔥 ☑️ EAT MORE FIBRE!! 🥗🍐🍌WE DO NOT EAT ENOUGH!! 25-30 grams a day and watch your digestive health improve (unless there is suspected/diagnosed Sibo). 👉🏼 Get hydrated. Water alone will not hydrate the body, we need minerals and electrolytes. Add 1 tsp of Celtic sea salt to your water daily or, use a high quality electrolyte drink (I like Restore electrolyte powder from @proteinsuppliesaustralia ) 💦 ❤️‍🩹 Do you need to improve your gut? Book in for a Nutritional Medicine consultation with me here ⬇️ @modernminds.com.au #gutreset #guthealth #foodismedicine #probiotics #loveyourguts #gutmindconnection #healthygut
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