Vanilla Protein Pancake Stack
Vanilla Protein Pancake Stack 2 Bananas4 Eggs2 scoops Vanilla protein powder1 tbsp Coconut oilToppings:BananaStrawberries1 Protein bar, chopped (Try 180 Nutrition Cookies and Cream Protein bar available from Coles) Mash bananas in bowl, add eggs and vanilla protein...
3 Immune Boosting Snacks
Did you know that the state of our body can determine the degree to which we get sick or stay healthy? A body that is weakened or stressed may be more vulnerable to pathogens like viruses and bacteria. With this in mind, there has never been a better time to...
Chaga Immune Shake
Try my Chaga Immune Shake. Yes, Mushrooms are an ingredient but don’t worry! Medicinal Mushrooms are known for the support they give to the immune system (plus, they taste delicious in this shake). These ‘fun-guys’.. I mean fungi assist the immune...
Sultana & Oat Biscuits
Sultana & Oat Biscuits 1/3 cup coconut oil1/4 cup maple syrup1 tsp baking powder1 cup rolled oats1/2 cup spelt flour1/2 cup desiccated coconut2 tbsp milk ((of your choice))11/2 tbsp sultanas Prepare baking tray by lining with baking paper and, preheat oven to...
Cranberry & Walnut Loaf
Cranberry & Walnut Loaf Dry1/2 cup almond meal1/2 cup wholemeal spelt flour1tsp baking powder1/2 cup desiccated coconut1/2 cup dried cranberries1/2 cup walnuts, crushedWet1 egg2 tbsp maple syrup1 tsp vanilla1 cup almond milkpinch of salt
Bangin’ Blueberry Muffins
Bangin’ Blueberry Muffins These muffins are more like a mini meal! They are satiating, satisfying and, super-nutritious. The almond meal delivers protein and good fats while the blueberries pack a punch of life-giving anti-oxidants. Importantly, they are SO...
5 Minute Chia Pudding
5 Minute Chia Pudding Chia Pudding ticks all the boxes. This bowl of goodness is:• easy to make (done in under 5 mins)• nutritious (loaded with omega 3's, fibre and protein)• versatile (great for breakfast, lunch, a snack or, dessert) and,tasty! 4-5 tbsp chia...
Tasty Stewed Apples
Tasty Stewed Apples 8 apples (either red, green or, mix of both)1 tsp of ground cinnamon1 drop of doTERRA clove essential oilJuice of 1/2 lemon1-2tbsp of raw sugar (sweeten to taste)1/2 cup water Peel apples, cut into wedges and place in bowlPour lemon over apples to...Meet Monica
The essence of who you are – the way you feel, live, breathe and love stems from a foundation of good food, but it certainly doesn’t stop there. Our focus is holistic, offering a tailor-made approach to not only diet, but also lifestyle and mind-set.
