by realrawwild | Aug 11, 2021 | Kid's Lunch Box, Nutrition, Popular Posts, Recipes
My favourite type of School lunch is one that is easy to put together, one that nourishes the kid’s growing minds and bodies and, one that they actually eat!! This one ticks all the boxes. Try this for a nutritious and nourishing lunch for the kids and for...
by realrawwild | Jul 21, 2021 | Kid's Lunch Box, Popular Posts, Recipes, Sweets/Snacks
These Bounty Bites have all the right kind of fat, a decent dose of protein plus a whole lot of deliciousness. They literally couldn’t be easier to make. Give them a try for a satiating afternoon tea or dessert. Bounty Bites 2 cups desiccated coconut1 cup almond...
by realrawwild | Jun 26, 2021 | Lunch/Dinner, Plant based, Recipes
Easy PEAsy Soup 2 leeks (pale part only, thickly sliced)1 large potatoe (roughly chopped)4 cups vegetable stock500 g frozen peas2 tbsp lemon juice (freshly squeezed) Into a large saucepan, place the leek, potatoe and stockBring to the boil then, simmer for 20...
by realrawwild | May 27, 2021 | 5 Minute Meals, Plant based, Recipes, Sweets/Snacks
This pudding is made out of key nutrients to support mood. Cacao is high in magnesium to support the stress response, avocado is full of healthy fats that are great for brain health and gut repairing zinc is found in almonds. Nutrition plays such an...
by realrawwild | Nov 2, 2020 | Kid's Lunch Box, Recipes, Sweets/Snacks
Healthy Halloween Cookies 1/3 cup coconut oil1/4 cup maple syrup1 cup rolled oats1/2 cup wholemeal spelt flour1/2 cup desiccated coconut Combine ingredients together in a bowl.Flatten mixture on bench top and use Halloween cookie cutters ie: ghosts, pumpkins and...
by realrawwild | Oct 28, 2020 | Lunch/Dinner, Recipes
Cheesy Broccoli Spuds 4 medium to large potatoes2 tbsp butter2 tbsp milk (dairy or plant based)1 head broccoli, cut into florets and steamed1 cup cheddar cheese, grated1 cup chicken, cooked and shredded or diced1 tsp salt1 tsp pepper Preheat oven to 180'C.Prep...
by realrawwild | Oct 28, 2020 | Recipes, Sweets/Snacks
Avocado Chocolate Mousse 2 avocados1/4 cup raw cacao powder1 tbsp maple syrup6 pitted dates (soaked medjool)1 tsp ground cinnamon2-3 drops liquid steviaSprinkle salt Place all ingredients in high speed blender and combine wellPlace in bowl and top with berries,...
by realrawwild | Aug 26, 2020 | 5 Minute Meals, Breakfast, Kid's Lunch Box, Recipes, Sweets/Snacks
Did you know that the state of our body can determine the degree to which we get sick or stay healthy? A body that is weakened or stressed may be more vulnerable to pathogens like viruses and bacteria. With this in mind, there has never been a better time to...
by realrawwild | Aug 26, 2020 | 5 Minute Meals, Kid's Lunch Box, Nutrition, Plant based, Sweets/Snacks
Rainbow Snack Box Eat your way to immunity with this vitamin rich, anti-oxidant full snack. This snack box has important immune nutrients including Vitamin A, Vitamin C and protein PLUS it's loaded with fibre and flavour. The perfect health giving snack for...