Lemon Turmeric Tonic
If food is medicine (and it is!) then, the ultimate exemplification of medicinal food would have to be Turmeric! It is the spice best known for down regulating inflammation in the body aka: reducing infection, lowering pain levels, increasing brain function. Try my...
Immuni-TEA
Immuni-TEA 3 cm thinly sliced ginger1 tsp raw honey1 tsp apple cider vinegar1/2 freshly squeezed lemon1 cup boiled water Add ginger, honey, ACV and lemon to 1 cup of boiled water.Stir well and enjoy this warming tonic. Ginger, lemon, apple cider vinegar and raw honey...
Immune Boost Balls
Immune Boost Balls 2 tbsp nut butter (eg: almond butter)2 tbsp maple syrup1-2 tsp mushroom powder (chaga or reishi)2/3 cup almond meal2/3 cup desiccated coconut2 tsp cacao Combine ingredients together in a bowlRoll mixture into balls. **To make 14 small balls, use 1/2...
Apple Pops
Apple Pops Fun food! Apple pops are a fun way to make sure the kids (and adults) are eating their apple (albeit with a bit of chocolate?!) a day.. 4 Jazz apples400 g raw chocolate (Loving Earth Creamy Coconut Mlyk Chocolate is delicious)SkewersCrushed mix nuts Cut...
Upgrade your Coffee with some Shrooms!
Did you realise you can transform your morning Jo into a powerful tonic?? How awesome is that?! Coffee is actually is an excellent delivery system for various health giving herbs, tonics and, medicinal mushrooms . The coffee acts as an ‘escort’ by...
Bangin’ Blueberry Muffins
Bangin’ Blueberry Muffins These muffins are more like a mini meal! They are satiating, satisfying and, super-nutritious. The almond meal delivers protein and good fats while the blueberries pack a punch of life-giving anti-oxidants. Importantly, they are SO...
6 Self Support Strategies (That Don’t Include Getting a Pedi or Medi!)
Self care has been a buzz word floating around in the world of wellness for quite some time now. With good reason too! After all, you can’t pour from an empty cup. Self care, or as I like to coin it ‘self-support’, isn’t just about getting a...
5 Minute Chia Pudding
5 Minute Chia Pudding Chia Pudding ticks all the boxes. This bowl of goodness is:• easy to make (done in under 5 mins)• nutritious (loaded with omega 3's, fibre and protein)• versatile (great for breakfast, lunch, a snack or, dessert) and,tasty! 4-5 tbsp chia...Meet Monica
The essence of who you are – the way you feel, live, breathe and love stems from a foundation of good food, but it certainly doesn’t stop there. Our focus is holistic, offering a tailor-made approach to not only diet, but also lifestyle and mind-set.
