Tasty Stewed Apples

Tasty Stewed Apples

Tasty Stewed Apples 8 apples (either red, green or, mix of both)1 tsp of ground cinnamon1 drop of doTERRA clove essential oilJuice of 1/2 lemon1-2tbsp of raw sugar (sweeten to taste)1/2 cup water Peel apples, cut into wedges and place in bowlPour lemon over apples to...
3 Ways with Cacao

3 Ways with Cacao

Cacao – the REAL DEAL chocolate.  I’m not talking heavily processed commercial chocolate which, is essentially a whole lot of sugar, milk, additives and fillers?!   Real chocolate is sourced from the cacao bean and, transformed into cacao powder, nibs or...

5 Sweet Alternatives to Processed Sugar

There’s no way around it: refined sugar creates deficiency in the body and offers nothing nutritionally. Refined sugar is essentially nutrient-empty, calorie-dense and chemical-laden.  It creates a peak in our energy followed by a crash.  To be absorbed, white...