No Bake Choc Cashew Cookie Dough
No Bake Choc Cashew Cookie Dough 1 cup Oat flour1/2 cup Pitted dates (Soak in water for 10 mins to soften)1/2 cup Cashew butter1/4 cup Maple syrup1/2 tsp Vanilla extract1/4 tsp Dark chocolate pieces Mix the oat flour, dates, cashew butter, maple syrup, vanilla extract...
Veggie Baked Eggs with Pesto
A beautiful brunch full of healthy fats, fibre and protein. This is a meal to feed your body, mind and mood! Veggie Baked Eggs with Pesto 1 1/2 tbsps Olive Oil1 Zucchini, seeds scooped out and chopped1 Capsicum, chopped1 Red onion, chopped1 Clove Garlic4 Eggs1/4 cup...
The Powerful Link Between Your Gut and Mood
The number of people experiencing mental health challenges is on the rise. Almost half of all Australian adults will face mental ill-health during their lives. While the very real strain of the global pandemic, financial stressors and personal problems have...
Healthy School Lunch Box
My favourite type of School lunch is one that is easy to put together, one that nourishes the kid’s growing minds and bodies and, one that they actually eat!! This one ticks all the boxes. Try this for a nutritious and nourishing lunch for the kids and for...
How Your Immune System Works (and why it’s important to know!)
Amid the pandemic, everyone is searching for answers on how to stay healthy. We know the tried-and-true methods, wash your hands, sneeze into the crook of your elbow, don’t share drinks with people who are sick. However, the real answers about staying healthy lay deep...
3 Ways to Boost your Immunity Today
Our immune system is one of our biggest assets. How easily we are able to resist and recover from bacteria, viruses and disease is largely due to how well our innate and adaptive immunity responds to invaders. You’ll find that as your immune health improves, all...
Rainbow Snack Box
Rainbow Snack Box Eat your way to immunity with this vitamin rich, anti-oxidant full snack. This snack box has important immune nutrients including Vitamin A, Vitamin C and protein PLUS it's loaded with fibre and flavour. The perfect health giving snack for...
3 Quick Lunch Ideas
A quick, easy and nutritious lunch is a non-negotiable for me. A wholesome lunch supports your body and energy levels throughout the afternoon. Taking the time to prepare and eat a nutritionally balanced lunch can mean you avoid the 3pm energy slump (not to mention...Meet Monica
The essence of who you are – the way you feel, live, breathe and love stems from a foundation of good food, but it certainly doesn’t stop there. Our focus is holistic, offering a tailor-made approach to not only diet, but also lifestyle and mind-set.
