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Summer Pasta
Summer Pasta 500 g Spelt Pasta ( (I use San Remo), cooked al dente)1 head...
Tasty Stewed Apples
Tasty Stewed Apples 8 apples (either red, green or, mix of both)1 tsp of...
3 Ways with Cacao
Cacao - the REAL DEAL chocolate. I'm not talking heavily processed...
BEST EVER Raw Chocolate Snickers Pieces
BEST EVER Raw Chocolate Snickers Pieces Despite this raw chocolate being...
Simple Vegan Seed Loaf
Simple Vegan Seed Loaf This loaf is great any-time food .. perfect for school...
Mon’s Moroccan Rice Salad
Mon's Moroccan Rice Salad This is an awesome dish to cook up in the beginning...
5 Lunches for Busy Mums
Lunch has never been my strength. It's a precious time of the day where I...
Delicious Nutritious Dahl
Delicious Nutritious Dahl This is THE tastiest Dahl recipe that I have...
Peace Biscuits
Peace Biscuits Inspired by Anzac Day, these biscuits are subtley sweet and...
What exactly IS a Superfood?
There certainly is a load of propaganda around what is or isn’t a...
#realfoodrecipe – Anytime Buckwheat Pancakes
#realfoodrecipe - Anytime Buckwheat Pancakes 1/2 cup buckwheat flour 1...
5 Sweet Alternatives to Processed Sugar
There's no way around it: refined sugar creates deficiency in the body and...
Meet Monica
The essence of who you are – the way you feel, live, breathe and love stems from a foundation of good food, but it certainly doesn’t stop there. Our focus is holistic, offering a tailor-made approach to not only diet, but also lifestyle and mind-set.
