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7 Wellness Tips from a Holistic Nutritionist
Are you ready to commit to your best year of health ever? If yes, increasing...
Berry Nice Cream
Berry Nice Cream Berry Nice Cream is simple, speedy, scrumptious and the...
Potatoe Patties #familyfood
Potatoe Patties #familyfood A meal time hit with the kids (and adults) in our...
Sultana & Oat Biscuits
Sultana & Oat Biscuits 1/3 cup coconut oil1/4 cup maple syrup1 tsp baking...
Simple Zucchini Slice
Simple Zucchini Slice 4 small zucchini, grated4 eggs1 large onion (diced)1...
Creamy Cashew Cheese Sauce
Creamy Cashew Cheese Sauce CREAMY CASHEW CHEESE SAUCE in 30 seconds flat!...
Cranberry & Walnut Loaf
Cranberry & Walnut Loaf Dry1/2 cup almond meal1/2 cup wholemeal spelt...
Apple Pops
Apple Pops Fun food! Apple pops are a fun way to make sure the kids (and...
Upgrade your Coffee with some Shrooms!
Did you realise you can transform your morning Jo into a powerful tonic?? How...
Bangin’ Blueberry Muffins
Bangin' Blueberry Muffins These muffins are more like a mini meal! They are...
6 Self Support Strategies (That Don’t Include Getting a Pedi or Medi!)
Self care has been a buzz word floating around in the world of wellness for...
5 Minute Chia Pudding
5 Minute Chia Pudding Chia Pudding ticks all the boxes. This bowl of...
Meet Monica
The essence of who you are – the way you feel, live, breathe and love stems from a foundation of good food, but it certainly doesn’t stop there. Our focus is holistic, offering a tailor-made approach to not only diet, but also lifestyle and mind-set.
