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The Ultimate FEEL GOOD FOOD – Avocado Chocolate Mousse
Avocado Chocolate Mousse 2 avocados1/4...
5 Ways to Improve Your Mood with Food
When it comes to managing stress and anxiety, there are many factors at play....
3 Ways to Boost your Immunity Today
Our immune system is one of our...
3 Immune Boosting Snacks
Did you know that the state of our body can determine the degree to which we...
Rainbow Snack Box
Rainbow Snack Box Eat your way to immunity with this vitamin rich,...
3 Quick Lunch Ideas
A quick, easy and nutritious lunch is a non-negotiable for me. A wholesome...
Immune Gummies
Immune Gummies 1/3 cup apple or orange juice1/2 lemon, freshly squeezed1 tbsp...
Chaga Immune Shake
Try my Chaga Immune Shake. Yes, Mushrooms are an ingredient but don't worry!...
Lemon Turmeric Tonic
If food is medicine (and it is!) then,...
Immuni-TEA
Immuni-TEA 3 cm thinly sliced ginger1 tsp raw honey1 tsp apple cider...
Immune Boost Balls
Immune Boost Balls 2 tbsp nut butter (eg: almond butter)2 tbsp maple syrup1-2...
6 Simple Strategies to Support your Immune System
The state of our body can determine the degree to which we get sick or stay...
Meet Monica
The essence of who you are – the way you feel, live, breathe and love stems from a foundation of good food, but it certainly doesn’t stop there. Our focus is holistic, offering a tailor-made approach to not only diet, but also lifestyle and mind-set.
