#Recipe – Chia Pudding 101
A Chia pudding is an excellent breakfast choice or, ‘any-time meal’ for that matter. Chia is the superstar in this blend being packed with omega 3 fatty acids, loads of dietary fibre, an abundance of anti-oxidants and, a high percentage of protein. As if...#Recipe – Granola
#Recipe – Granola 1 cup almond meal1 cup flax seeds1/4 cup chopped walnuts or pecans1/4 cup goji berries1 tsp cinnamon2 tbsp coconut oil2 tbsp maple syrup Place all the ingredients together, then place in oven at 180 degrees C for 10...Lessons from Gabby
Last night I sat with a tribe of beautiful Brisbane women listening to words of wisdom, grace and, enlightenment. Gabby Bernstein in the house! Gabby is a woman who is blazing a path of light and spreading her illuminous message wide and far. She speaks of lessons and...#RealRawRadiant Recipe – Mon’s Deluxe Super Food Shake!
#RealRawRadiant Recipe – Mon’s Deluxe Super Food Shake! This is one of my fav go-to smoothies. Having Maca in the mix ensures a good hit of protein and, makes a great brekkie, pre or post workout drink.Having frozen bananas in the freezer is always handy...#RawRecipe – Chocolate Mousse
#RawRecipe – Chocolate Mousse 1 ripe avocado2 ripe bananas2 frozen bananas1/4 cup cacao (( get a beautiful organic raw cacao powder from 'Loving Earth' http://www.lovingearth.net ))3 soaked dates Place all the ingredients in a blender of food...8 ways to hydrate in the heat!
Dehydration is the underlying cause of many disease states! Dementia has been linked to severe, long-term dehydration. The quickest way to increase your energy is to increase your hydration. Our bodies are 80% water and need to maintain appropriate levels. 8 ways...Watermelon Zing
Watermelon Zing Yes! Watermelon has alot of natural sugars in it, but.. don't fear fruit because of it's sugars! Fruit is your friend! Eaten with a correct diet, fruits are incredible and can enhance your health. This drink is incredibly hydrating,...#HealthHero – Kisane Appleby
Kisane is like sunshine on tap! Her energy is positively radiant. She is a qualified chef from Living Light Culinary Arts Institute, raw food author and speaker. Kisane founded Realistically RAW you and I had to privilege of interviewing this pioneering...Meet Monica
The essence of who you are – the way you feel, live, breathe and love stems from a foundation of good food, but it certainly doesn’t stop there. Our focus is holistic, offering a tailor-made approach to not only diet, but also lifestyle and mind-set.
