Berry Chia Jam
Berry Chia Jam Chia is an awesome staple in your diet. Chia seeds have everything your body loves – super high levels of calcium, protein and omega 3. They are also an adaptogen where they assist in escorting toxins out of your body. There is nothing I love...#RealRawRadiant Woman – Katie Tymms
Welcome to #RealRawRadiant Woman edition #3! An interview series where I chat with inspiring women who live REAL, RAW and, RADIANT. Living RR&R may incorporate the foods you eat, the lifestyle you lead, or the way you show up in daily life. It looks so...#Recipe – Beetroot Juice
I love beets! They are sweet, earthy, tender and, sadly, waaaaay overlooked! This brightly hued humble veg has minerals, amino acids, anti-oxidants and, vitamins (A, B1, B2, B3 7 flolic acid). It is known for SO many health-giving reasons. Including, increasing...#RealRawRadiant Woman – Katie Dean
Welcome to #RealRawRadiant Woman! An interview series where I chat with inspiring women who live REAL, RAW and, RADIANT. Living RR&R may incorporate the foods you eat, the lifestyle you lead, or the way you show up in daily life. It looks so different for each...#Recipe – Beta Salad
#Recipe – Beta Salad This salad is high in beta carotenes, which are powerful antioxidants. 1 large grated beetroot1 large grated carrotjuice of 1 orange2 tbsp flaxseed oildesiccated coconut to sprinkle on top Mix all the ingredients together and enjoy as a side...#RealRawRadiant Woman – Kelly Fielding
Welcome to the #realrawradiant woman interview series. This interview series feature women who live in a REAL, RAW and, RADIANT way. From the foods they eat to the lifestyle they lead. Living #realrawradiant is not a 1 size fits all lifestyle or diet rather, it...
#Recipe – Chia Pudding 101
A Chia pudding is an excellent breakfast choice or, ‘any-time meal’ for that matter. Chia is the superstar in this blend being packed with omega 3 fatty acids, loads of dietary fibre, an abundance of anti-oxidants and, a high percentage of protein. As if...#Recipe – Granola
#Recipe – Granola 1 cup almond meal1 cup flax seeds1/4 cup chopped walnuts or pecans1/4 cup goji berries1 tsp cinnamon2 tbsp coconut oil2 tbsp maple syrup Place all the ingredients together, then place in oven at 180 degrees C for 10...Meet Monica
The essence of who you are – the way you feel, live, breathe and love stems from a foundation of good food, but it certainly doesn’t stop there. Our focus is holistic, offering a tailor-made approach to not only diet, but also lifestyle and mind-set.
