#realfoodrecipe – Anytime Buckwheat Pancakes
#realfoodrecipe – Anytime Buckwheat Pancakes 1/2 cup buckwheat flour 1 organic egg3/4 cup cup nut milk1 tsp baking powder1/2 tsp stevia powder1-2 tbsps coconut oilnatural peanut butter, blueberries, bananas, maple syrup (optional toppings) Heat coconut oil in...5 Sweet Alternatives to Processed Sugar
There’s no way around it: refined sugar creates deficiency in the body and offers nothing nutritionally. Refined sugar is essentially nutrient-empty, calorie-dense and chemical-laden. It creates a peak in our energy followed by a crash. To be absorbed, white...
#Recipe – Chaga Shake
This blend helps to build next level health. My Hubby and I created this creamy shake after hearing Mason the ‘Mushroom Man’ speak at The Real Food Revolution. Very Inspiring! I highly recommend you check out his slant on wellness here at SuperFeast....Berry Chia Jam
Berry Chia Jam Chia is an awesome staple in your diet. Chia seeds have everything your body loves – super high levels of calcium, protein and omega 3. They are also an adaptogen where they assist in escorting toxins out of your body. There is nothing I love...#RealRawRadiant Woman – Katie Tymms
Welcome to #RealRawRadiant Woman edition #3! An interview series where I chat with inspiring women who live REAL, RAW and, RADIANT. Living RR&R may incorporate the foods you eat, the lifestyle you lead, or the way you show up in daily life. It looks so...#Recipe – Beetroot Juice
I love beets! They are sweet, earthy, tender and, sadly, waaaaay overlooked! This brightly hued humble veg has minerals, amino acids, anti-oxidants and, vitamins (A, B1, B2, B3 7 flolic acid). It is known for SO many health-giving reasons. Including, increasing...#RealRawRadiant Woman – Katie Dean
Welcome to #RealRawRadiant Woman! An interview series where I chat with inspiring women who live REAL, RAW and, RADIANT. Living RR&R may incorporate the foods you eat, the lifestyle you lead, or the way you show up in daily life. It looks so different for each...#Recipe – Beta Salad
#Recipe – Beta Salad This salad is high in beta carotenes, which are powerful antioxidants. 1 large grated beetroot1 large grated carrotjuice of 1 orange2 tbsp flaxseed oildesiccated coconut to sprinkle on top Mix all the ingredients together and enjoy as a side...Meet Monica
The essence of who you are – the way you feel, live, breathe and love stems from a foundation of good food, but it certainly doesn’t stop there. Our focus is holistic, offering a tailor-made approach to not only diet, but also lifestyle and mind-set.
