Immune Boost Balls
Immune Boost Balls 2 tbsp nut butter (eg: almond butter)2 tbsp maple syrup1-2 tsp mushroom powder (chaga or reishi)2/3 cup almond meal2/3 cup desiccated coconut2 tsp cacao Combine ingredients together in a bowlRoll mixture into balls. **To make 14 small balls, use 1/2...
6 Simple Strategies to Support your Immune System
The state of our body can determine the degree to which we get sick or stay healthy. A body that is weakened or stressed may be more vulnerable to pathogens like viruses and bacteria. With this in mind, there has never been a better time to strengthen and support...
7 Wellness Tips from a Holistic Nutritionist
Are you ready to commit to your best year of health ever? If yes, increasing your overall individual wellness is the way to do it! Many people start off the New Year with specific goals that are targeted like losing 5kg or exercising more. These specific goals can...
Berry Nice Cream
Berry Nice Cream Berry Nice Cream is simple, speedy, scrumptious and the perfect Summer snack. Even better, it can be made in under 60 seconds. Here's how.. 1 cup Frozen Berries100 ml Coconut Milk Blend together until smooth Decorate with strawberries, cherries...
Potatoe Patties #familyfood
Potatoe Patties #familyfood A meal time hit with the kids (and adults) in our home, my Veggie Loaded Potatoe Patties are a staple family favourite. Full of fibre, protein, good fats and, taste! Enjoy! 500 g potatoes180 g tuna in olive oil1 red capsicum...
Sultana & Oat Biscuits
Sultana & Oat Biscuits 1/3 cup coconut oil1/4 cup maple syrup1 tsp baking powder1 cup rolled oats1/2 cup spelt flour1/2 cup desiccated coconut2 tbsp milk ((of your choice))11/2 tbsp sultanas Prepare baking tray by lining with baking paper and, preheat oven to...
Simple Zucchini Slice
Simple Zucchini Slice 4 small zucchini, grated4 eggs1 large onion (diced)1 cup grated cheese3 slices bacon ((nitrate free), chopped)1/4 cup 1/4 cup olive oil1 cup 1 cup wholemeal self raising floursalt and pepper Preheat oven to 180'C. Line baking dish with...
Creamy Cashew Cheese Sauce
Creamy Cashew Cheese Sauce CREAMY CASHEW CHEESE SAUCE in 30 seconds flat! Make a batch and use for the week ahead to drizzle on green leafs, veggies, pizza or, anything else! your future self will thank you for it. 1 cup raw cashews1 cup water1 tsp nutritional yeast1...Meet Monica
The essence of who you are – the way you feel, live, breathe and love stems from a foundation of good food, but it certainly doesn’t stop there. Our focus is holistic, offering a tailor-made approach to not only diet, but also lifestyle and mind-set.
