Healthy Halloween Cookies
Healthy Halloween Cookies 1/3 cup coconut oil1/4 cup maple syrup1 cup rolled oats1/2 cup wholemeal spelt flour1/2 cup desiccated coconut Combine ingredients together in a bowl.Flatten mixture on bench top and use Halloween cookie cutters ie: ghosts, pumpkins and...
Cheesy Broccoli Spuds
Cheesy Broccoli Spuds 4 medium to large potatoes2 tbsp butter2 tbsp milk (dairy or plant based)1 head broccoli, cut into florets and steamed1 cup cheddar cheese, grated1 cup chicken, cooked and shredded or diced1 tsp salt1 tsp pepper Preheat oven to 180'C.Prep...
The Ultimate FEEL GOOD FOOD – Avocado Chocolate Mousse
Avocado Chocolate Mousse 2 avocados1/4 cup raw cacao powder1 tbsp maple syrup6 pitted dates (soaked medjool)1 tsp ground cinnamon2-3 drops liquid steviaSprinkle salt Place all ingredients in high speed blender and combine wellPlace in bowl and top with berries,...
5 Ways to Improve Your Mood with Food
When it comes to managing stress and anxiety, there are many factors at play. One integral factor in regulating mood is the food we eat. Nutrition plays a important part in managing stress by modulating neurotransmitters, balancing blood sugar and correcting...
3 Ways to Boost your Immunity Today
Our immune system is one of our biggest assets. How easily we are able to resist and recover from bacteria, viruses and disease is largely due to how well our innate and adaptive immunity responds to invaders. You’ll find that as your immune health improves, all...
3 Immune Boosting Snacks
Did you know that the state of our body can determine the degree to which we get sick or stay healthy? A body that is weakened or stressed may be more vulnerable to pathogens like viruses and bacteria. With this in mind, there has never been a better time to...
Rainbow Snack Box
Rainbow Snack Box Eat your way to immunity with this vitamin rich, anti-oxidant full snack. This snack box has important immune nutrients including Vitamin A, Vitamin C and protein PLUS it's loaded with fibre and flavour. The perfect health giving snack for...
3 Quick Lunch Ideas
A quick, easy and nutritious lunch is a non-negotiable for me. A wholesome lunch supports your body and energy levels throughout the afternoon. Taking the time to prepare and eat a nutritionally balanced lunch can mean you avoid the 3pm energy slump (not to mention...Meet Monica
The essence of who you are – the way you feel, live, breathe and love stems from a foundation of good food, but it certainly doesn’t stop there. Our focus is holistic, offering a tailor-made approach to not only diet, but also lifestyle and mind-set.
