$22.00
Calm and nourish—one meal at a time
A nutritionist-designed meal plan to help soothe stress, support your nervous system, and promote emotional balance. Featuring whole, nutrient-rich foods that stabilize blood sugar, reduce inflammation, and enhance relaxation, Calm & Nourish is your guide to feeling grounded and resilient. Enjoy seven days of calming, nourishing meals that support both body and mind, helping you stress less and feel more at ease.
Calm and nourish – one meal at a time
A nutritionist-designed meal plan to help soothe stress, support your nervous system, and promote emotional balance. Featuring whole, nutrient-rich foods that stabilise blood sugar, reduce inflammation, and enhance relaxation, Calm & Nourish is your guide to feeling grounded and resilient. Enjoy seven days of calming, nourishing meals that support both body and mind, helping you stress less and feel more at ease.
The essence of who you are – the way you feel, live, breathe and love stems from a foundation of good food, but it certainly doesn’t stop there. Our focus is holistic, offering a tailor-made approach to not only diet, but also lifestyle and mind-set.
