This pudding is made out of key nutrients to support mood. Cacao is high in magnesium to support the stress response, avocado is full of healthy fats that are great for brain health and gut repairing zinc is found in almonds.
Nutrition plays such an integral role in managing stress, anxiety and depression by fuelling neurotransmitters and regulating inflammation in the body. This healthy little pudding not only feeds your brain and body with all the right nourishment but, your tastebuds too!
Choc Almond Pudding
Ingredients
- 3 small avocados
- 1/3 cup maple syrup
- 1/2 cup oat cream
- 2 1/2 tbsp cacao
- 1/3 cup almond butter
Instructions
- Mix all ingredients together in high speed blender until smooth and creamy
- Divide into bowls, serve with berries, silvered almonds, coconut yoghurt or topping of choice. Enjoy!
