When it comes to mental wellbeing, one of the most important factors influencing mood is our nervous system. Chronic stress, anxiety and depression can be symptoms of a deregulated nervous system which means improving your nervous system balance is an integral component to improving your mood.
3 Key factors in creating a resilient nervous system include:
1. Nutrients
Our body needs sufficient amounts of B vitamins, Magnesium and Vitamin C for stress support. These nutrients are known for increasing stress resilience and supporting nervous system balance. During stressful times, it may be necessary to increase doses of these nutrients to help reduce feelings of stress, anxiety and depression.
2. Engaging in nourishing practices
Practices like deep breathing, taking herbs and getting quality sleep regulate nervous system activity. These practices support the body to get into parasympathetic nervous system dominance or, the ‘green zone’ where the body can rest and repair.
3. Spending time in nature
Rays from the sunshine and walking barefoot on the earth are proven to calm and soothe. Research shows that time in nature lowers stress and anxiety levels by down-regulating the nervous system, helping support feelings of calm.
Balanced emotions, physical health and mental well-being result from nervous system health. Taking steps to heal and nourish our nervous system is something that we can all take steps towards. If you would like support to improve your mood, energy and nervous system resilience, I’d love to hear from you. Click below to connect :
