Our immune system is one of our biggest assets. How easily we are able to resist and recover from bacteria, viruses and disease is largely due to how well our innate and adaptive immunity responds to invaders. You’ll find that as your immune health improves, all body systems improves leading to even energy, clear skin, healthy hair and a better mood.
What you do every day can impact your immune function and the good news is that you can boost your immune system naturally by making small, easy changes in your daily life.
Here are my top 3 ways to boost your immunity!
- Eat a variety of whole foods every day with a focus on colourful fruit and veg!
Eating a variety of whole foods supports immune health by providing important immune nutrients alongside a good dose of anti-oxidants. The immune system loves Vitamin A, C, Zinc and Selenium so foods like capsicum, brazil nuts, carrots and sardines all hold various immune nourishing nutrients. Add them into your meals today!
2. Hydrate!
One of the easiest things you can do to help boost immune health is to make sure you’re drinking enough water. Dehydration is the underlying cause of many diseases and can quickly undermine immune health efforts. So, one surefire way to increase energy and health is to increase hydration.
3. Read my new eBook – ‘Immunity Essentials’
This eBook is like your very own immune health plan that I created to support you and your loved one’s health. It includes a 7 day immune health meal plan PLUS 20+ immune fortifying recipes. Grab your copy here : https://monicacaligiuri.com.au/mc-shop/
